Nutrition. Vitamins. You.

Author: Danielle Menke

The 6 Hair Care Nutrients You Need for Strong, Healthy Hair

The 6 Hair Care Nutrients You Need for Strong, Healthy Hair

Photo by Xan Griffin on Unsplash You may think that having healthy hair means you need to use the right products on your hair itself. But what if we told you that healthy hair begins on the inside, with specific hair care nutrients? The Basics. […]

Winter Skin Woes: Dry, Inflamed and Cracked No More with Hyaluronic Acid

Winter Skin Woes: Dry, Inflamed and Cracked No More with Hyaluronic Acid

Photo by Joe Yates on Unsplash For many, the winter season is exciting, especially in New York City! The lights, the snow, the scarves and hats can be a welcoming sight to those who enjoy the cold. But with the excitement comes one major issue […]

How To Get The Clear Skin You Deserve, Naturally

How To Get The Clear Skin You Deserve, Naturally

Photo by Sarah Comeau on Unsplash No matter your age, your skin is an important factor in your life. Whether you can’t seem to rid your skin of acne or are wondering when those fine lines and wrinkles popped up, we’ve got the all of […]

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]

Why Witch Hazel Is So Important for Skin Care

Why Witch Hazel Is So Important for Skin Care

Witch hazel is commonly used to sooth skin irritation or help with cuts or burns. But it is now becoming an important ingredient in your skin care products. Here’s why. The Basics of Witch Hazel Witch hazel comes from the plant Hamamelis virginia that grows throughout […]

Why Chronic Inflammation is Important to Understand for All Ages

Why Chronic Inflammation is Important to Understand for All Ages

Photo by Imani Clovis on Unsplash Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve […]