Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
FRUITS~NATURE’S TREAT By: Allie Might, FMC, INHC, ATT Fruit is one of those groups that we all know and love. In my experience, it’s always that food that most people don’t seem to have problems getting into their daily diet. However, let’s explore this …
MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH By: Allie Might, FMC, INHC, ATT March is National Nutrition Month so I thought it would be the perfect opportunity to go back to basics. We all remember when we were growing up and learning about …
Heart Health: The Complete Summary Dr. Claire Arcidiacono, ND I hope this series on heart health has been both informative and interesting! While I took the time in this series to review some rather severe heart conditions I also wanted to do a quick …
Reds Hx… for our heart! Dr. Claire Arcidiacono, ND I wanted to talk about Reds Hx next because it’s really the perfect partner to Greens Hx. Since Reds Hx is so full of heart healthy nutrients I am going to jump right into things …
MACA ROOT: THE LIBIDO BOOSTER By: Allie Might, FMC, INHC, ATT Maca Root is a very interesting nutrient that many people aren’t familiar with but is incredibly versatile. It can be found in a powder, in a capsule form (Maca Root) or even as …
FEBRUARY~LOVE AND HEARTS…THE RECIPES By: Allie Might, FMC, INHC, ATT February is an interesting month. Not only is it Valentine’s Day which is always full of love but it’s also heart health awareness month….quite fitting if you ask me. Let’s spend this month together …