Nutrition. Vitamins. You.
Photo by @aintthatcarmen on Instagram Smoothies are an excellent way to get the nutrients you need on the go. But what ingredients are the best to mix your favorite protein powders with? Many individuals feel that packing a ton of fruits into a smoothie is […]
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega 3 family, which includes the fatty acids EPA and DHA. Most people do not get […]
Photo by SmartTribes Institute Aging is inevitable. We are all looking for that magic switch to slow down aging, boost energy levels, and keep your memory sharp. Unfortunately, that switch does not exist. The good news is that we have science on our side, specifically […]
Photo by Alina Grubnyak on Unsplash Cognition is a mental action that allows the acquiring of knowledge and understanding. These actions include reasoning, attention, memory and processing. As we age, cognitive decline can settle in, causing impairment, especially in those 65 years old and older. […]
Photo by Rawpixel on Unsplash A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. What is EGCG? After water, green tea is the […]
