Nutrition. Vitamins. You.

Brain Health

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Think about all that you do in one day. It’s no wonder why you’re experiencing burn out more than ever before! The good news is that there are natural options, like Alpha-GPC, that can help keep you focused throughout the day to get all of your tasks done.

More Motivation! Exercise Improves Brain Function, Study Reports

More Motivation! Exercise Improves Brain Function, Study Reports

Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study […]

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. […]

Your Blood-Brain Barrier: How Obesity Impacts Learning and Memory

Your Blood-Brain Barrier: How Obesity Impacts Learning and Memory

Photo by Ursula Spaulding on Unsplash According to scientists from the Medical College of Georgia at Augusta University, obesity can break down our protective blood-brain barrier resulting in problems with learning and memory. This study is published in the Journal of Neuroscience. What is the […]

The Perfect Ingredients for A Delicious and Nutritious Smoothie

The Perfect Ingredients for A Delicious and Nutritious Smoothie

Photo by @aintthatcarmen on Instagram Smoothies are an excellent way to get the nutrients you need on the go. But what ingredients are the best to mix your favorite protein powders with? Many individuals feel that packing a ton of fruits into a smoothie is […]

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]