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Fitness

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Think about all that you do in one day. It’s no wonder why you’re experiencing burn out more than ever before! The good news is that there are natural options, like Alpha-GPC, that can help keep you focused throughout the day to get all of your tasks done.

What Time You Work Out Could Be the Key to Successful Weight Loss

What Time You Work Out Could Be the Key to Successful Weight Loss

Photo by Stage 7 Photography on Unsplash Are you an early morning riser who likes to head to the gym as soon as it opens? Or maybe you’re a night owl who likes to wait for the gym to clear out to start your workout?  […]

More Motivation! Exercise Improves Brain Function, Study Reports

More Motivation! Exercise Improves Brain Function, Study Reports

Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study […]

What Your Body is Craving Before and After Your Workout

What Your Body is Craving Before and After Your Workout

Photo by Luis Quintero on Unsplash Working out is hard work, and not just physically! There are specific nutrients and minerals your body needs in order to power through your workout and recover from it. Here’s what you need to know in order to give […]

The Benefits of Red Beetroot Supplementation

The Benefits of Red Beetroot Supplementation

One of this year’s most popular supplements is the beetroot, and for good reason! Beets have been shown to provide numerous benefits due to their abundance of vitamins, minerals and powerful antioxidants. These benefits include support for cardiovascular and circulatory health, muscle health and physical […]