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Fitness

Superior Products for A Superior Workout

Superior Products for A Superior Workout

Written by Luke Kornblatt Whether you’re a casual jogger or gym addict, it’s always important to make sure that you’re getting the most out of your workouts. The health benefits of a good workout are endless. Not only can it help you physically, helping you  […]

Resolution Reboot: The Secret to Sticking With Yours This Year

Resolution Reboot: The Secret to Sticking With Yours This Year

If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, a healthy new year’s resolution may […]

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of […]

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your weight loss? Here’s the thing – […]

How Yoga and Meditation Improve Brain Function and Energy Levels

How Yoga and Meditation Improve Brain Function and Energy Levels

Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. A new study out of the University of Waterloo has found that practicing just 25 minutes of […]

Listen to These Beets About this Popular Superfood

Listen to These Beets About this Popular Superfood

Photo by FOODISM360 on Unsplash Written By Kayanne McDermott, B.A., ND. Kayanne holds a Doctorate in Naturopathic Medicine and a Bachelor of Arts degree in Biology from the University of Bridgeport, College of Naturopathic Medicine and C.W. Post of Long Island University, respectively. Meet Kayanne […]