Nutrition. Vitamins. You.

Healthy Lifestyle

The Delicious and Healthy Benefits of Using an Air Fryer

The Delicious and Healthy Benefits of Using an Air Fryer

Photo by Nalau Nobel on Unsplash Air fryers are more popular than ever before – and for good reason! You can pretty much use your air fryer as the ultimate kitchen tool – from cooking proteins and vegetables to even making desert. Here’s what you […]

The Ultimate Detox Smoothie to Kick-Start Your Metabolism

The Ultimate Detox Smoothie to Kick-Start Your Metabolism

We live in an increasingly polluted environment, loaded with toxins. For on-the-go detoxing, here is a detox smoothie recipe you just can’t miss!

Your Healthy Back to School Survival Guide Has Arrived!

Your Healthy Back to School Survival Guide Has Arrived!

Think about everything you are preparing for as a new school year is starting. Did you check what products you have available to keep you focused and looking your best from the inside, out? Here is your healthy back to school survival guide!

Could This Digital Detox Facial Undo Damage from Blue Light?

Could This Digital Detox Facial Undo Damage from Blue Light?

You’ve heard about the impact of blue light on your eyes and brain. But have you heard about what it can do to your skin? There’s a new trend called the Digital Detox Facial that many are trying – but is it worth it?

3 Easy Ways to Practice Mindfulness and Stay Focused

3 Easy Ways to Practice Mindfulness and Stay Focused

Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!

New Recipe! Delicious Flourless Flaxseed Bread

New Recipe! Delicious Flourless Flaxseed Bread

Interested in getting more of the incredible health benefits of flaxseeds in your diet? We’ve got the perfect recipe for you.