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Heart Health

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

A new study has found that people who drank red wine had an increased gut microbiota diversity, as well as an association with lower levels of obesity and ‘bad’ cholesterol. If there was ever a time to reach for a glass of red wine, it’s now!

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

The Benefits of Red Beetroot Supplementation

The Benefits of Red Beetroot Supplementation

One of this year’s most popular supplements is the beetroot, and for good reason! Beets have been shown to provide numerous benefits due to their abundance of vitamins, minerals and powerful antioxidants. These benefits include support for cardiovascular and circulatory health, muscle health and physical […]

The Perfect Ingredients for A Delicious and Nutritious Smoothie

The Perfect Ingredients for A Delicious and Nutritious Smoothie

Photo by @aintthatcarmen on Instagram Smoothies are an excellent way to get the nutrients you need on the go. But what ingredients are the best to mix your favorite protein powders with? Many individuals feel that packing a ton of fruits into a smoothie is […]

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]