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Heart Health

The Impact of Ultra-Processed Food On Your Heart

The Impact of Ultra-Processed Food On Your Heart

Did you know that, according to the American Heart Association, Americans get over 50% of their daily calories from ultra-processed foods? Now, new research links this with lower measures of cardiovascular health.

Why Monitoring Your Heart Rate During Exercise Is Important

Why Monitoring Your Heart Rate During Exercise Is Important

With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

Just In Time For the Weekend! Red Wine Supports A Healthy Gut

A new study has found that people who drank red wine had an increased gut microbiota diversity, as well as an association with lower levels of obesity and ‘bad’ cholesterol. If there was ever a time to reach for a glass of red wine, it’s now!

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

The Benefits of Red Beetroot Supplementation

The Benefits of Red Beetroot Supplementation

One of this year’s most popular supplements is the beetroot, and for good reason! Beets have been shown to provide numerous benefits due to their abundance of vitamins, minerals and powerful antioxidants. These benefits include support for cardiovascular and circulatory health, muscle health and physical […]