Nutrition. Vitamins. You.

Immune Health

5 Foods That Can Activate Your Immune System

5 Foods That Can Activate Your Immune System

As the temperature gets colder, your immune system is in over drive. It is important to know what you can do to keep your immune system balanced and healthy in order to avoid getting sick. Here are eight foods that, when added to a balanced […]

The Six Must-Have Winter Supplements You Need This Season

The Six Must-Have Winter Supplements You Need This Season

Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]

All of the Signs That Mean Your Probiotic Is Working

All of the Signs That Mean Your Probiotic Is Working

It is no secret that Probiotics are a necessity when it comes to keeping your gut (and skin and overall wellness) as optimized as possible. This is because the harmful bacteria in your body can lead to a number of issues, including digestive problems like […]

Fighting Off Chronic Inflammation, Naturally

Fighting Off Chronic Inflammation, Naturally

Photo by Natural Products Insider Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a […]

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

All of the Benefits of Coconut Oil – From Your Skin to Your Plate

Photo by Chris Liverani on Unsplash If you visit any health food store or Pinterest the best hair and skin care routines, you’ll be sure to see one reoccurring product – coconut oil. Recently, coconut oil has exploded onto both the cooking and beauty scene, […]

Summer Woes: Should You Still Take Vitamin D in the Summer?

Summer Woes: Should You Still Take Vitamin D in the Summer?

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium […]