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Mental and Emotional Health

The Anti-Anxiety Diet You’ve Been Searching For

The Anti-Anxiety Diet You’ve Been Searching For

Photo by Gardie Design & Social Media Marketing on Unsplash Anxiety disorders are the most common mental illness in the United States, according to the National Institute of Mental Health. That equates to 18% of the population who struggle with anxiety. Anxiety disorders can include […]

Kick Your Feet Up! It’s National Relaxation Day

Kick Your Feet Up! It’s National Relaxation Day

Photo by Vu Thu Giang on Unsplash In honor of National Relaxation Day, we’re bringing you some tips on how you can stay relaxed and focus today (and everyday)! Your life is hectic. You may be a busy mom trying to juggle a full time […]

Is Exercise The Best Defense Against Depression and Heart Disease?

Is Exercise The Best Defense Against Depression and Heart Disease?

Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake […]

Anxiety Rates At An All-Time High in the U.S.

Anxiety Rates At An All-Time High in the U.S.

Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to […]

How Stress At Work Impairs Mental Health

How Stress At Work Impairs Mental Health

Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety […]