A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Mental and Emotional Health
Photo by Gardie Design & Social Media Marketing on Unsplash Anxiety disorders are the most common mental illness in the United States, according to the National Institute of Mental Health. That equates to 18% of the population who struggle with anxiety. Anxiety disorders can include […]
Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression […]
Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake […]
Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to […]