Nutrition. Vitamins. You.

Naturopathic Doctors & Nutritionist Spotlight

Healthy Hair: The Long and Short Story by Allie Might, FMC, INHC, ATT

Healthy Hair: The Long and Short Story by Allie Might, FMC, INHC, ATT

Photo by Tim Mossholder on Unsplash Nutritional Consultant – 86th Street • InVite® Health Allie Might is an Integrative Nutrition Health Coach who chose this path to fulfill her passion of nutrition and to teach individuals preventative measures against diseases, and how to gain energy […]

The 5 Foods You Need This Summer for Liver Detoxification

The 5 Foods You Need This Summer for Liver Detoxification

You enjoyed your summer – you grabbed a few glasses of wine on the weekend and followed a not-so-healthy diet of burgers and french fries. What can you do to reset your body and get back to following a healthy lifestyle? Turn to healthy foods that can support liver detoxification.

How To Keep Your Energy Levels High

How To Keep Your Energy Levels High

Photo by Michael Nunes on Unsplash You’re always on the go; whether you’re headed to work or school each morning, you need your energy levels high in order to keep you moving throughout the day. In order to do that, you’ll need to revamp your […]

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

Photo by Bruce Mars on Unsplash In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women […]