Nutrition. Vitamins. You.

Nutrition

New Study: Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

New Study: Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

According to researchers, consuming flavonoid-rich items protects against cancer and heart disease, particularly for smokers and heavy drinkers.

New Recipe! Delicious Flourless Flaxseed Bread

New Recipe! Delicious Flourless Flaxseed Bread

Interested in getting more of the incredible health benefits of flaxseeds in your diet? We’ve got the perfect recipe for you.

5 Simple Ways to Incorporate Organic Flaxseed Powder into Your Diet

5 Simple Ways to Incorporate Organic Flaxseed Powder into Your Diet

You can find flaxseeds in a number of different foods like oatmeal, muffins and even cereal. This is for good reason! Flaxseeds are one of the most healthiest foods, as it supplies a number of essential nutrients, like lignans and essential fatty acids. Here’s what […]

Here’s What You Need To Know About Intermittent Fasting

Here’s What You Need To Know About Intermittent Fasting

Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to […]

Try Our Collagen Colada for The Perfect Summer Treat

Try Our Collagen Colada for The Perfect Summer Treat

This Collagen Colada is perfect for healthy skin, hair and nails. Seventy percent of your skin is made of Collagen, but as you age, you start to lose it. This can lead to wrinkles, sagging skin, and a lack of the glow you love! With […]

Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?

Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?

Photo by Dane Deaner on Unsplash Researchers at The Ohio State University wanted to know what happens to obese individuals with metabolic syndrome – a precursor to diabetes – when they eat a diet low in carbohydrates but don’t shed any pounds. Following A Low-Carb […]