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Nutrition

New Study: One in Five Deaths Associated with Poor Diet, Globally

New Study: One in Five Deaths Associated with Poor Diet, Globally

Photo by Ursula Spaulding on Unsplash According to a new study published in The Lancet by the Global Burden of Disease, individuals in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients. This […]

The Perfect Products to Support Your Keto Lifestyle

The Perfect Products to Support Your Keto Lifestyle

Photo by Diet Doctor Written by Luke Kornblatt You’ve seen it all over the news and social media; the keto diet is the new, trending diet of this year. Here’s what you need to know about it. What is the Keto Diet? The latest health […]

The Benefits of Fiber and How to Increase Your Intake

The Benefits of Fiber and How to Increase Your Intake

Photo by Nadine Primeau on Unsplash According to the Journal of the American Medical Association (JAMA), you should be consuming anywhere between 20 to 35 grams of fiber per day. However, if you’re like most Americans following the Standard American Diet (SAD), your consumption is […]

The Spotlight on Herbal Tinctures and Their Benefit on Your Body

The Spotlight on Herbal Tinctures and Their Benefit on Your Body

Photo by Christin Hume on Unsplash Written by Luke Kornblatt You already know the saying, “Good things come in small packages.” That is certainly the case when it comes to herbal tinctures. At InVite® Health, our healthcare professionals understand the multiple health benefits one can […]

Millions at Risk of Nutrient Deficiencies as CO2 Levels Climb

Millions at Risk of Nutrient Deficiencies as CO2 Levels Climb

Photo by Allef Vinicius (ig: @seteales) on Unsplash According to a new study performed by Harvard T.H. Chan School of Public Health, rising levels of carbon dioxide (CO2) from human activity are making staple crops – such as rice and wheat – less nutritious and […]

Midday Slump Hitting You Hard? Drink Water to Stay Hydrated!

Midday Slump Hitting You Hard? Drink Water to Stay Hydrated!

Photo by Chris Ralston on Unsplash It’s 2:30pm and you feel your eyes closing. You have no energy to listen to your professor or continue working on that major assignment due to your boss at the end of the day. Your first reaction may be […]