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Nutrition

Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?

Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?

Photo by Dane Deaner on Unsplash Researchers at The Ohio State University wanted to know what happens to obese individuals with metabolic syndrome – a precursor to diabetes – when they eat a diet low in carbohydrates but don’t shed any pounds. Following A Low-Carb […]

The Superfood Powder Packed with Antioxidants: Reds Hx®

The Superfood Powder Packed with Antioxidants: Reds Hx®

Photo by Sara Cervera on Unsplash Phytonutrients are often disguised, healthy pigments that span the colors of the rainbow. Though these healthy pigments translate into nutrients, there are certain foods that contain far more nutrients than our everyday foods. We call these superfoods. They may […]

Why Detox Diets are Necessary in Today’s Toxic World

Why Detox Diets are Necessary in Today’s Toxic World

Photo by Azamat Zhanisov on Unsplash Detox diets are more popular than ever, and for good reason. We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant […]

The Anti-Anxiety Diet You’ve Been Searching For

The Anti-Anxiety Diet You’ve Been Searching For

Photo by Gardie Design & Social Media Marketing on Unsplash Anxiety disorders are the most common mental illness in the United States, according to the National Institute of Mental Health. That equates to 18% of the population who struggle with anxiety. Anxiety disorders can include […]

New Study: One in Five Deaths Associated with Poor Diet, Globally

New Study: One in Five Deaths Associated with Poor Diet, Globally

Photo by Ursula Spaulding on Unsplash According to a new study published in The Lancet by the Global Burden of Disease, individuals in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients. This […]

The Perfect Products to Support Your Keto Lifestyle

The Perfect Products to Support Your Keto Lifestyle

Photo by Diet Doctor Written by Luke Kornblatt You’ve seen it all over the news and social media; the keto diet is the new, trending diet of this year. Here’s what you need to know about it. What is the Keto Diet? The latest health […]