FATS~THE SKINNY YOU NEED TO KNOW

FATS~THE SKINNY YOU NEED TO KNOW

FATS~THE SKINNY YOU NEED TO KNOW By: Allie Might, FMC, INHC, ATT   When talking about health, wellness and diet, the subject of fats always seems to scare people. I’ve heard such things as ‘fats are bad’ to ‘I don’t consume any fats because they’ll 

COVID-19

COVID-19

COVID-19 Dr. Claire Arcidiacono, ND   I wanted to take the time to review COVID-19.  As government safety guidelines and regulations slowly relax I wanted to go over some ways that can be helpful in keeping us healthy. Like any contagious virus COVID-19 is something 

Mushroom Hx

Mushroom Hx

Mushroom Hx Dr. Claire Arcidiacono, ND   Omelets, risotto and even salads are all places you might find mushrooms. But did you know mushrooms are also an amazing supplement for our immune system? There are so many different types of mushrooms that sometimes it can 

PROTEINS~WHAT ARE THEY?

PROTEINS~WHAT ARE THEY?

PROTEINS~WHAT ARE THEY? By: Allie Might, FMC, INHC, ATT   While we all know protein, do we really know how much we need on a daily basis? It’s also something we all like as there seems to be endless choices. There is also no wrong 

DAIRY~THE OPTIONS AND BENEFITS

DAIRY~THE OPTIONS AND BENEFITS

DAIRY~THE OPTIONS AND BENEFITS By: Allie Might, FMC, INHC, ATT   Dairy is that food group that seems to be one of the easiest to consume and the most indulgent. This group is commonly associated with calcium and strong bones. It has a wide variety 

Seasonal Allergies!

Seasonal Allergies!

Seasonal Allergies! Dr. Claire Arcidiacono, ND   Achoo! Achoo! Is it a cold? It is just dusty? Nope! Its allergy season! And along with allergy season is all the symptoms of allergies. Having symptoms of allergies tend to come during what is known as allergy