Nutrition. Vitamins. You.

Sleep & Stress

This is What Happens to Your Gut When Your Stressed Out

This is What Happens to Your Gut When Your Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

The Six Must-Have Winter Supplements You Need This Season

The Six Must-Have Winter Supplements You Need This Season

Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But is it more important than exercise […]

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What is Magnesium? Magnesium is responsible for […]

New Study: Losing Just 6 Hours of Sleep May Increase Diabetes Risk

New Study: Losing Just 6 Hours of Sleep May Increase Diabetes Risk

According to findings of a new study published in the American Journal of Physiology-Endocrinology and Metabolism, losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as type 2 diabetes. The Importance […]

Could Being A “Night Owl” Lead to Weight Gain?

Could Being A “Night Owl” Lead to Weight Gain?

A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going to bed late) could be associated […]