Nutrition. Vitamins. You.

Sleep & Stress

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]

Celebrating National Relaxation Day with Products To Help You *Chill*

Celebrating National Relaxation Day with Products To Help You *Chill*

National Relaxation Day encourages us to slow down and unwind, allowing you to focus on taking care of yourself and taking a moment to relax.

The Importance of Physical, Mental and Emotional Self Care Practices

The Importance of Physical, Mental and Emotional Self Care Practices

Photo by Priscilla Du Preez on Unsplash Written by Luke Kornblatt Whether it’s working a job, raising children, or keeping up with our hobbies, we often get so caught up in the daily grind that we forget the importance of self care. The more we […]

This is What Happens to Your Gut When You’re Stressed Out

This is What Happens to Your Gut When You’re Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

The Six Must-Have Winter Supplements You Need This Season

The Six Must-Have Winter Supplements You Need This Season

Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]