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Celebrating Healthy Aging Month With The Science Behind Important Antioxidants

Celebrating Healthy Aging Month With The Science Behind Important Antioxidants

The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.

Can You Actually Slow Down the Aging Process? Here’s What Experts Report

Can You Actually Slow Down the Aging Process? Here’s What Experts Report

Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

The Delicious and Healthy Benefits of Using an Air Fryer

The Delicious and Healthy Benefits of Using an Air Fryer

Photo by Nalau Nobel on Unsplash Air fryers are more popular than ever before – and for good reason! You can pretty much use your air fryer as the ultimate kitchen tool – from cooking proteins and vegetables to even making desert. Here’s what you […]

The 4 Most Common CBD Questions, Answered by our Director of Nutrition

The 4 Most Common CBD Questions, Answered by our Director of Nutrition

Over the past few years, there has been a growing interest regarding CBD. But there are also numerous misconceptions about the natural help extract. Here’s what you need to know.

The Ultimate Detox Smoothie to Kick-Start Your Metabolism

The Ultimate Detox Smoothie to Kick-Start Your Metabolism

We live in an increasingly polluted environment, loaded with toxins. For on-the-go detoxing, here is a detox smoothie recipe you just can’t miss!