Nutrition. Vitamins. You.

Recent Articles

Why Monitoring Your Heart Rate During Exercise Is Important

Why Monitoring Your Heart Rate During Exercise Is Important

With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.

New Study: Air Pollution May Lead to Hair Loss

New Study: Air Pollution May Lead to Hair Loss

New research might have found an explanation for why outdoor air pollution is likely to cause hair loss. Here’s what you need to know.

The Foods You Should Be Eating For Glowing, Healthy Skin

The Foods You Should Be Eating For Glowing, Healthy Skin

What if we told you that healthy, glowing skin actually comes from within? Here are 9 superfoods that can support healthy, young looking skin.

The Top 5 Components For The Most Effective Workout

The Top 5 Components For The Most Effective Workout

You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.

New Study: Blue Light May Accelerate Aging, Even When Not Looking At Your Screen

New Study: Blue Light May Accelerate Aging, Even When Not Looking At Your Screen

New research reports that blue light damages cells in the brain as well as retinas.To the researchers surprise, results also showed that light accelerated aging.

New Study: High Levels of Salt May Cause of Allergic Immune Reactions, Like Eczema

New Study: High Levels of Salt May Cause of Allergic Immune Reactions, Like Eczema

A new study from the Technical University of Munich reports that the cause of atopic dermatitis, also commonly known as eczema, could be salt. Here’s what you need to know.