The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.
Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.
A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Photo by Nalau Nobel on Unsplash Air fryers are more popular than ever before – and for good reason! You can pretty much use your air fryer as the ultimate kitchen tool – from cooking proteins and vegetables to even making desert. Here’s what you […]
Over the past few years, there has been a growing interest regarding CBD. But there are also numerous misconceptions about the natural help extract. Here’s what you need to know.
We live in an increasingly polluted environment, loaded with toxins. For on-the-go detoxing, here is a detox smoothie recipe you just can’t miss!