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Tag: anxiety

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. […]

The Anti-Anxiety Diet You’ve Been Searching For

The Anti-Anxiety Diet You’ve Been Searching For

Photo by Gardie Design & Social Media Marketing on Unsplash Anxiety disorders are the most common mental illness in the United States, according to the National Institute of Mental Health. That equates to 18% of the population who struggle with anxiety. Anxiety disorders can include […]

Anxiety Rates At An All-Time High in the U.S.

Anxiety Rates At An All-Time High in the U.S.

Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to […]

How Stress At Work Impairs Mental Health

How Stress At Work Impairs Mental Health

Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety […]

Could A Protein be to Blame for Anxiety and Diabetes?

Could A Protein be to Blame for Anxiety and Diabetes?

Photo by Tim Gouw on Unsplash A protein, FKBP51, has been associated with anxiety and diabetes, as it contributes to the regulation of the stress system. Diabetes Diabetes is a life-threatening disease that causes your blood sugar and triglycerides to become continuously and severely elevated. […]

New Study: Just 1 Hour of Exercise Per Week Prevents Depression

New Study: Just 1 Hour of Exercise Per Week Prevents Depression

Photo by Sam Owoyemi on Unsplash Depression is a disorder that affects around 6.7% of adults in the United States each year. The World Health Organization (WHO) reports that more than 300 million people currently live with the disorder. This disorder is not a normal […]