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Tag: beets

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

The Benefits of Red Beetroot Supplementation

The Benefits of Red Beetroot Supplementation

One of this year’s most popular supplements is the beetroot, and for good reason! Beets have been shown to provide numerous benefits due to their abundance of vitamins, minerals and powerful antioxidants. These benefits include support for cardiovascular and circulatory health, muscle health and physical […]

The Perfect Ingredients for A Delicious and Nutritious Smoothie

The Perfect Ingredients for A Delicious and Nutritious Smoothie

Photo by @aintthatcarmen on Instagram Smoothies are an excellent way to get the nutrients you need on the go. But what ingredients are the best to mix your favorite protein powders with? Many individuals feel that packing a ton of fruits into a smoothie is […]

Listen to These Beets About this Popular Superfood

Listen to These Beets About this Popular Superfood

Photo by FOODISM360 on Unsplash Written By Kayanne McDermott, B.A., ND. Kayanne holds a Doctorate in Naturopathic Medicine and a Bachelor of Arts degree in Biology from the University of Bridgeport, College of Naturopathic Medicine and C.W. Post of Long Island University, respectively. Meet Kayanne […]

The 6 Superfood Powders You Need to Know About

The 6 Superfood Powders You Need to Know About

The term superfoods is just as popular a buzzword as Collagen in the health and nutrition world today. It refers to nature-packed nuggets of antioxidants – fruits, vegetables, herbs and spices – that are naturally found all around the world. But superfood powders make these […]

Superfood Spotlight: Benefits of Beetroot

Superfood Spotlight: Benefits of Beetroot

📸: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and […]