HbA1C: Why It Matters to Healthy Aging – InVite Health Podcast, Episode 515
Want to make sure that your heart, brain and body aren’t being impacted by excess glycation? Here’s why you should get your HbA1C levels checked.
Tag: benfotiamine
Gabapentin Used for Nerve Pain Depletes Important Nutrients – InVite Health Podcast, Episode 495
Gabapentin is a drug that is commonly prescribed for nerve pain, but this medication may cause you to lose important nutrients that are necessary for the health of your brain, heart and more.
Defining Peripheral Neuropathy – InVite Health Podcast, Episode 463
peripheral neuropathy
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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You’ve probably heard about diabetic peripheral neuropathy and it is definitely a real thing. The prevalence rate of peripheral neuropathy in diabetics is upwards of 50%. That is a big problem. Generally, this is going to affect the feet, which is why they emphasize so much about diabetic foot care. That’s important, but we want to try to stop ourselves from getting to that point.†
What can lead to peripheral neuropathy?
Peripheral neuropathy is not just solely impacting diabetics. This issue can impact someone who has completely normal blood sugar. This is because there are over 100 different types of peripheral neuropathies. They all have their own symptoms and prognosis. There are different nerves that are implicated with the different forms of neuropathy. When you have neuropathy that affects all different types of nerves, this is when the issues really start to drive home.†
There are a lot of different things that we know can lead to peripheral neuropathy. Physical injury or trauma to a particular bone or area can lead to significant nerve damage, which can then lead to neuropathy. We know that diabetes is the leading cause of any of the polyneuropathies that are reported. This is why we need to look at what we can be doing.†
We can look at vitamin imbalances. If we don’t have adequate amounts of our B-vitamins, like B12 and B6, for example. We can see the neuropathy symptoms kicking into high gear when we have this. We can look at hormone imbalances and autoimmune diseases that can create neuropathies. There are also different medications that can drive up neuropathy, as well as infections such as shingles.†
COLD SORES AND SHINGLES – INVITE HEALTH PODCAST, EPISODE 458. Listen Now>>
How to help with this issue
I want to focus a little bit more on diabetic peripheral neuropathy because it’ll still cross off all of the different spectrums, so even if someone doesn’t have diabetes but they’re experiencing neuropathy, the different nutrients that I’m going to highlight would still be beneficial in those situations.†
We know that our B-vitamins are huge. Having those B-vitamins onboard is really helpful. Benfotiamine, which is found in our Nerve HxⓇ formulation, for me is a number one go-to. Benfotiamine is the fat-soluble form of Vitamin B1 and combining that with the Methyl-B formulation is a really nice one, two punch for helping to enhance nerve function.†
Glycation is involved in neuropathy and this causes inflammation, so we want to make sure we’re including things like alpha-lipoic acid and acetyl-l-carnitine, which are in our Alcar with ALA formulation, to help fight off this inflammation. We also have to look at common things such as omega-3 fatty acids and Vitamin D.†
In this episode, Amanda Williams, MPH explains the issue of peripheral neuropathy, which frequently affects diabetics. She outlines some common causes of this issue and also offers recommendations for nutrients that can help fight it.†
Key Topics:
- Different types of peripheral neuropathies
- The role nutrition plays in this issue
- How glycation is involved in neuropathy
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Benfotiamine: The Vitamin That Supports Memory – InVite Health Podcast, Episode 270
Thiamine is a B vitamin that is involved with many important activities in the human body, including creating energy out of the sugar in your food, blood sugar control, heart health, nerve health and brain health. A form of thiamine called Benfotiamine has been studied for its memory support benefits.
Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90
When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.
Living A Healthy Life With Diabetes, Part 2 – Invite Health Podcast, Episode 10
Invite Health Podcast, Hosted by Amanda Williams, MPH
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In Episode 2 of Living A Healthy Life with Diabetes, I am going to break down the difference between being a prediabetic and having metabolic syndrome. The two generally go hand-in-hand, but it can oftentimes lead to confusion.
What does it mean to be prediabetic?
Prediabetes is when your insulin resistance is beginning to gain momentum. We’re talking about the pancreas, about beta cells that play such a critical role in releasing insulin in order to regulate elevations in blood glucose.
When someone has prediabetes, what they are seeing is those first stages of insulin resistance really starting to rev up. When it comes to testing, you are generally going to find things such as an elevated fasting glucose. This usually means that you’ve fasted for eight hours, ideally 10-12 hours.
Your doctor may also see elevations in hemoglobin A1C – the rate of glycation in the hemoglobin. This level is usually above a 5.7 and goes up to 6.4. Generally, doctors would like your level to be below a 5, but a realistic number is also 5.5 or 5.3. Once you get above the mid-level 5, that is when your doctor will be concerned.
Prediabetes, simply put, means your body is not doing as well to regulate your blood sugar.
For more information on Diabetes, be sure to check out Episode 9 and Part 1 of Amanda Williams Diabetes series by clicking here.
What is metabolic syndrome?
Metabolic syndrome is definable by a few different things. Not only is there a clear insulin resistance occurring, we are also dealing with visceral obesity or an increase in the waist circumference in the abdominal belly region. In conjunction, your cholesterol will also be impacted, specifically an elevation in triglycerides. You may also experience endothelial dysfunction – stiffing of the lining of your blood vessels – which leads to high blood pressure.
The World Health Organization first defined metabolic syndrome back in 1998. Metabolic syndrome does not make you a diabetic, but it’s borderline.
Essential Nutrients To Get Your Body (And Health) Back On Track
It is important to understand that you must be proactive and take steps to counteract both prediabetes and metabolic syndrome. Individuals who follow the Standard American Diet go way off track because you are not obtaining the proper nutrients that the body needs in order to manage or mitigate the negative implications of having elevated glucose and a delayed insulin response.
Fifty to seventy-five percent of Americans have a Magnesium deficiency. Research from the University of North Carolina sets that percentage closer to 75%, as only 12% of Americans are considered to be metabolically healthy. This is extremely sad and – no pun intended – is accredited to the Standard American Diet (SAD), which is incredibly low in magnesium. This has been shown to be directly correlated with Type 2 Diabetes, metabolic syndrome, high blood pressure, vascular disease and more.
Researchers from Tufts University Department of Endocrinology published a study in the journal Diabetes Care – which was highlighted by the American Diabetes Association – that drew a conclusion between Vitamin D supplementation and the impact it has on blood glucose and markers for inflammation in the body. Participants in the study with low levels of Vitamin D were given a Vitamin D supplement every day and found significant improvements in markers for inflammation, hemoglobin A1C levels, and fasting glucose.
Benfotiamine is a unique fat soluble B1 vitamin whose goal in your body is to activate an enzyme that helps to convert toxic glucose into harmless compounds so the body can easily get rid of it. One of the long term effects of being a prediabetic, having metabolic syndrome or actually having diabetes is Advanced Glycation End Products (AGEs). These are created when a sugar molecule attaches to something in the body like your blood vessels or nerves. This is damaging, as AGEs change the structure and function of so many different things in the human body – deactivating enzymes, disrupting cell signaling, destroying cellular DNA and creating inflammation and more. If we can incorporate Benfotiamine into our routine, it has been shown to block that sugar-induced damage. This is why it is such a powerful B vitamin.
Thank you for tuning in to the Invite Health Podcast. Stay tuned for Part 3 of Amanda’s Diabetes series, which will be released tomorrow – Friday, January 31.You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
