A recent study led by researchers from the National University of Sinapore revealed that regular tea drinkers have better organized brain regions associated with healthy cognitive function, compared to non-tea drinkers. Here’s what you need to know.
Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study […]
Photo by SmartTribes Institute Aging is inevitable. We are all looking for that magic switch to slow down aging, boost energy levels, and keep your memory sharp. Unfortunately, that switch does not exist. The good news is that we have science on our side, specifically […]
Photo by Alina Grubnyak on Unsplash Cognition is a mental action that allows the acquiring of knowledge and understanding. These actions include reasoning, attention, memory and processing. As we age, cognitive decline can settle in, causing impairment, especially in those 65 years old and older. […]
Photo by Rawpixel on Unsplash A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. What is EGCG? After water, green tea is the […]
Photo by Charisse Kenion on Unsplash Two new studies show that dark chocolate reduces stress and inflammation, while improving memory, immunity, and mood. Let’s get snackin’! Lee S. Berk, DrPH, associate dean of research affairs, School of Allied Health Professions and a researcher in psychoneuroimmunology […]