Nutrition. Vitamins. You.

Tag: digestion

How To Be Sure Your Probiotic Is Getting To Your Gut

How To Be Sure Your Probiotic Is Getting To Your Gut

Photo credit: Dr. Perlmutter Are you spending time browsing the vitamin aisle, trying to figure out which Probiotic will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise to support healthy digestion, clear skin […]

Your Daily Routine For a Healthy Gut

Your Daily Routine For a Healthy Gut

Let’s face it – talking about your gut may not be that interesting. But it’s important that you understand just how much your gut impacts your overall health. Everything from hormone regulation to a healthy weight is impacted by your gut, so it’s critical that […]

Aloe Vera: Hair, Skin and Everything In Between

Aloe Vera: Hair, Skin and Everything In Between

There’s a reason why aloe vera is now a major ingredient in numerous skin and hair care products, and it’s not just because it’s great for that sunburn! Aloe vera’s use can be traced back about 6,000 years to Ancient Egypt, where it had a […]

The Importance of Fiber and How to Incorporate More into Your Diet

The Importance of Fiber and How to Incorporate More into Your Diet

Fiber can be found in vegetables, fruits, beans and whole grains. And it’s important. Its job is to bulk up the stool and retain water. Bacteria then helps to digest the fiber, producing healthy ingredients for the colon and promoting healthy bowel movements. Without enough […]

Probiotics: Why the ‘Live and Active’ Cultures in Your Yogurt Don’t Cut It

Probiotics: Why the ‘Live and Active’ Cultures in Your Yogurt Don’t Cut It

If you are like many others, you think grabbing yogurt is both delicious and beneficial; of course it’s organic and contains live and active probiotic cultures. But how beneficial are these cultures? And how much do you need? Here’s what reports are saying. What are […]

5 Reasons to Take Probiotics and Why They’re So Good for You

5 Reasons to Take Probiotics and Why They’re So Good for You

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. What are Probiotics? Probiotics are […]