Nutrition. Vitamins. You.

Tag: electrolytes

What Your Body is Craving Before and After Your Workout

What Your Body is Craving Before and After Your Workout

Photo by Luis Quintero on Unsplash Working out is hard work, and not just physically! There are specific nutrients and minerals your body needs in order to power through your workout and recover from it. Here’s what you need to know in order to give […]

Nutrition Spotlight: How Healthy is Coconut Water?

Nutrition Spotlight: How Healthy is Coconut Water?

Photo by Chris Liverani on Unsplash If you’ve been inside a Whole Foods, a Trader Joe’s, or any other health food store lately, then you’ve definitely seen coconut water on the shelves. Over the past few years, coconut water has gained a lot of popularity. […]