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Tag: exercise

What Your Body is Craving Before and After Your Workout

What Your Body is Craving Before and After Your Workout

Photo by Luis Quintero on Unsplash Working out is hard work, and not just physically! There are specific nutrients and minerals your body needs in order to power through your workout and recover from it. Here’s what you need to know in order to give […]

Superior Products for A Superior Workout

Superior Products for A Superior Workout

Photo by MindBodyStock on Unsplash Written by Luke Kornblatt Whether you’re a casual jogger or gym addict, it’s always important to make sure that you’re getting the most out of your workouts. The health benefits of a good workout are endless. Not only can it […]

Is Exercise The Best Defense Against Depression and Heart Disease?

Is Exercise The Best Defense Against Depression and Heart Disease?

Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression […]

The 4 Tips You Need to Get Your Morning Workout Started

The 4 Tips You Need to Get Your Morning Workout Started

Photo by Ev on Unsplash Working out is really tough on its own, but if you’re also trying to do it first thing in the morning like before work or class, it could be even more difficult for you. You idolize those people who get […]

Superfood Spotlight: Benefits of Beetroot

Superfood Spotlight: Benefits of Beetroot

📸: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and […]

10 Fall-Inspired Fitness Tips You Need To Know!

10 Fall-Inspired Fitness Tips You Need To Know!

Just because the leaves are changing color and the temperature is dropping, doesn’t mean your motivation should follow suit! If the colder weather and lack of motivation is keeping you from your fitness goals, these 10 fall-inspired fitness tips may help. Make a motivation board […]