Nutrition. Vitamins. You.

Tag: fat

The Benefits of Whey Protein, Beyond Exercise

The Benefits of Whey Protein, Beyond Exercise

Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel […]

Winter is Here! Let L-Carnitine Keep You Warm

Winter is Here! Let L-Carnitine Keep You Warm

Photo by Laurence Cruz on Unsplash A common complaint of older adults is their inability to stay warm, as they are more sensitive to the cold. New research has found that L-carnitine may be able to jump-start the body’s central heating. Say goodbye to your […]

Have Scientists Discovered the Cure for Obesity?

Have Scientists Discovered the Cure for Obesity?

Photo by Siora18 on Unsplash It seems like every few months there is a new study or product released to the public that claims to make you lose a great amount of weight as fast as possible. Scientists have tested everything from miracle herbs and […]

5 Myths About Our Metabolism

5 Myths About Our Metabolism

It seems to be the go-to word we use to blame for our weight issues – metabolism. We associate slender, thin individuals with a high metabolism that allows them to eat virtually anything they want and not gain an ounce. On the flip side, if […]

The U.S. Tops the List of Obese Nations in New Study

The U.S. Tops the List of Obese Nations in New Study

Photo by Christopher Flowers on Unsplash The United States ranked first ahead of ten countries on a list of the most obese nation, recently published in The Lancet Medical Journal. Out of the 10 countries surveyed, we topped the charts, and heavily. Currently, there are […]

Don’t Have a Cow! Dieting with Skim Milk vs. Whole Milk

Don’t Have a Cow! Dieting with Skim Milk vs. Whole Milk

Photo by Crissy Jarvis on Unsplash It’s a common way of thinking – if you want to lose weight, you need to watch your dairy content closely due to the amounts of high fat found in whole milk, cream, and half and half. For regular […]