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Tag: fitness

Superior Products for A Superior Workout

Superior Products for A Superior Workout

Written by Luke Kornblatt Whether you’re a casual jogger or gym addict, it’s always important to make sure that you’re getting the most out of your workouts. The health benefits of a good workout are endless. Not only can it help you physically, helping you  […]

We Challenge You to Join The InVite® 14-Day Walking Challenge!

We Challenge You to Join The InVite® 14-Day Walking Challenge!

We have partnered with Wellable to offer you a challenge you don’t want to miss! Join us as we challenge you to reach new walking goals! The 14-Day Walking Challenge We’re inviting you to get started on this FREE walking journey with the InVite® Health […]

Resolution Reboot: The Secret to Sticking With Yours This Year

Resolution Reboot: The Secret to Sticking With Yours This Year

If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, a healthy new year’s resolution may […]

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of […]

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women need, it’s to be healthy. Women […]

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your weight loss? Here’s the thing – […]