Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.
You can find flaxseeds in a number of different foods like oatmeal, muffins and even cereal. This is for good reason! Flaxseeds are one of the most healthiest foods, as it supplies a number of essential nutrients, like lignans and essential fatty acids. Here’s what […]
Fiber can be found in vegetables, fruits, beans and whole grains. And it’s important. Its job is to bulk up the stool and retain water. Bacteria then helps to digest the fiber, producing healthy ingredients for the colon and promoting healthy bowel movements. Without enough […]
Flaxseeds, also known as linseeds, are a wonderful superfood. They are a terrific source of fiber, protein, and ALA (an essential omega-3) and contain mucilage, phytoestrogens and anti-cancer lignans. They also contain micronutrients like manganese and vitamin B1. This food is so nutritious, it is […]