Nutrition. Vitamins. You.

Tag: gut

How To Be Sure Your Probiotic Is Getting To Your Gut

How To Be Sure Your Probiotic Is Getting To Your Gut

Photo by Christopher Campbell on Unsplash Are you spending time browsing the vitamin aisle, trying to figure out which Probiotic will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise to support healthy digestion, […]

This is What Happens to Your Gut When You’re Stressed Out

This is What Happens to Your Gut When You’re Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

This High-Fiber Diet Improves Gut Bacteria and Benefits Those with Type-2 Diabetes

This High-Fiber Diet Improves Gut Bacteria and Benefits Those with Type-2 Diabetes

Photo by Thought Catalog on Unsplash According to research published in the journal Science by researchers from the Department of Biochemistry and Microbiology, School of Environmental and Biological Sciences at Rutgers University-New Brunswick, the promotion of a select group of gut bacteria by a diet […]

Your Daily Routine For a Healthy Gut

Your Daily Routine For a Healthy Gut

Photo on Katy Belcher on Unsplash Let’s face it – talking about your gut may not be that interesting. But it’s important that you understand just how much your gut impacts your overall health. Everything from hormone regulation to a healthy weight is impacted by […]

Cocoa Also Supports Your Gut, Not Just Your Brain

Cocoa Also Supports Your Gut, Not Just Your Brain

Trillions of bacteria live in our gut – both healthy and unhealthy. When the body has more unhealthy bacteria than healthy bacteria, it can cause digestive problems such as bloating and gassiness. Research has shown that balanced levels of “good” bacteria is needed for proper […]

Gut Health Impacts Sleep, Calling for Pre- and Probiotics

Gut Health Impacts Sleep, Calling for Pre- and Probiotics

The interaction between the gastrointestinal tract and the nervous system is called the Gut Brain Axis. And it’s gaining a lot of attention from both scientists and consumers. Though the number of clinical trials that explore this link is limited, recent reviews of this interaction […]