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Tag: keto

Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?

Could A Low Carb Diet, Like Keto, Reduce Diabetes Risk Even Without Weight Loss?

Photo by Dane Deaner on Unsplash Researchers at The Ohio State University wanted to know what happens to obese individuals with metabolic syndrome – a precursor to diabetes – when they eat a diet low in carbohydrates but don’t shed any pounds. Following A Low-Carb […]

The Perfect Products to Support Your Keto Lifestyle

The Perfect Products to Support Your Keto Lifestyle

Photo by Diet Doctor Written by Luke Kornblatt You’ve seen it all over the news and social media; the keto diet is the new, trending diet of this year. Here’s what you need to know about it. What is the Keto Diet? The latest health […]

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

Photo by Jennifer Burk on Unsplash The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the […]