Nutrition. Vitamins. You.

Tag: metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]

Skipping Meals Can Do More Damage Than Good

Skipping Meals Can Do More Damage Than Good

Photo by Thought Catalog on Unsplash Whether your rushing to school or work in the morning or working right through lunch throughout the day, it’s easy to lose track and miss a meal. But when you are missing meals regularly and intentionally, some concerns arise. […]

How Probiotics Can Help Support Weight Loss

How Probiotics Can Help Support Weight Loss

Clinical studies have shown that taking a probiotic supplement supports weight loss, helping you lose weight and boost your metabolism. What are probiotics? Probiotics are the ‘good’ bacteria in your digestive tract. They are the key to healthy digestion, regularity and overall health. Naturally present […]

Caffeine: How Much is Too Much and Is It Harmful?

Caffeine: How Much is Too Much and Is It Harmful?

Many of us rely on a caffeinated cup of coffee or tea at the start of our day to get ourselves going and provide that boost of energy we all need. Caffeine is commonly used to increase wakefulness and improve concentration and focus. But how […]

How to Naturally Energize Your Body by Dr. Mariesette Zeyl, ND

How to Naturally Energize Your Body by Dr. Mariesette Zeyl, ND

Do you remember your childhood days – waking up in the morning full of vibrant energy, ready to take on the world? Wouldn’t it be nice to feel this way again? As adults, it is all too common to get up out of bed feeling […]

Expert Discussion: Energy & Immunity by Jerry Hickey, R. Ph

Expert Discussion: Energy & Immunity by Jerry Hickey, R. Ph

Expert Discussion: Energy and Immunity by Jerry Hickey, R.Ph. Why are you so tired? Because the power-plants inside your cells are old and wrinkly! Within each of your trillions of cells (with few exceptions) there are tiny power plants called mitochondria. Some cells have a […]