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Tag: muscles

The Top 5 Components For The Most Effective Workout

The Top 5 Components For The Most Effective Workout

You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.

How Long is Too Long Between A Workout?

How Long is Too Long Between A Workout?

Photo by Ayo Ogunseinde on Unsplash Making a trip to the gym a daily routine can be tough enough for almost anyone. Sometimes you are too tired to go after work or have no motivation to wake up early on a Saturday morning to work […]

How to Keep Muscle Tone Throughout the Aging Process

How to Keep Muscle Tone Throughout the Aging Process

Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and […]

Fitness Spotlight: Should You Snack Before or After your Workout?

Fitness Spotlight: Should You Snack Before or After your Workout?

It’s a debate that has been going on for years – do you eat before you hit the gym or just wait until after to fuel up? Both choices have their strong points and downfalls. If you eat too much before you get on the […]

Myths About Post-Workout Delayed Onset Muscle Soreness

Myths About Post-Workout Delayed Onset Muscle Soreness

Athletes and fitness buffs wear Delayed Onset Muscle Soreness with pride. It’s that ‘burn’ that you feel following a good ab session, or even that little tension in your legs after doing squats. We’ve all experienced it and know it to be a great feeling, […]