Nutrition. Vitamins. You.

Tag: probiotics

How To Be Sure Your Probiotic Is Getting To Your Gut

How To Be Sure Your Probiotic Is Getting To Your Gut

Photo by Christopher Campbell on Unsplash Are you spending time browsing the vitamin aisle, trying to figure out which Probiotic will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise to support healthy digestion, […]

5 Foods That Can Activate Your Immune System

5 Foods That Can Activate Your Immune System

Photo by Brooke Lark on Unsplash As the temperature gets colder, your immune system is in over drive. It is important to know what you can do to keep your immune system balanced and healthy in order to avoid getting sick. Here are eight foods […]

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Photo by i yunmai on Unsplash In a preliminary study published in the August issue of Mayo Clinic Proceedings, researchers suggest that, for some, specific activities of gut bacteria may be responsible for their inability to lose weight, despite them sticking to strict diet and […]

New Study: Dietary Fiber Reduces Brain Inflammation

New Study: Dietary Fiber Reduces Brain Inflammation

Photo by Polina Rytova on Unsplash According to a new study performed by the University of Illinois of Agricultural, Consumer and Environmental Sciences, there may be a remedy to delay memory and brain issues as we age – dietary fiber. The study reports, “As mammals […]

Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Research suggests that choosing a […]

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Photo by Rita Morais on Unsplash Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine […]