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Tag: probiotics

Listen To Your Gut! What Your Digestive System is Trying to Tell You

Listen To Your Gut! What Your Digestive System is Trying to Tell You

Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and […]

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. […]

How To Be Sure Your Probiotic Is Getting To Your Gut

How To Be Sure Your Probiotic Is Getting To Your Gut

Photo by Christopher Campbell on Unsplash Are you spending time browsing the vitamin aisle, trying to figure out which Probiotic will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise to support healthy digestion, […]

5 Foods That Can Activate Your Immune System

5 Foods That Can Activate Your Immune System

Photo by Brooke Lark on Unsplash As the temperature gets colder, your immune system is in over drive. It is important to know what you can do to keep your immune system balanced and healthy in order to avoid getting sick. Here are eight foods […]

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Photo by i yunmai on Unsplash In a preliminary study published in the August issue of Mayo Clinic Proceedings, researchers suggest that, for some, specific activities of gut bacteria may be responsible for their inability to lose weight, despite them sticking to strict diet and […]

New Study: Dietary Fiber Reduces Brain Inflammation

New Study: Dietary Fiber Reduces Brain Inflammation

Photo by Polina Rytova on Unsplash According to a new study performed by the University of Illinois of Agricultural, Consumer and Environmental Sciences, there may be a remedy to delay memory and brain issues as we age – dietary fiber. The study reports, “As mammals […]