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Tag: stress

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

Celebrating National Relaxation Day with Products To Help You *Chill*

Celebrating National Relaxation Day with Products To Help You *Chill*

National Relaxation Day encourages us to slow down and unwind, allowing you to focus on taking care of yourself and taking a moment to relax.

This is What Happens to Your Gut When You’re Stressed Out

This is What Happens to Your Gut When You’re Stressed Out

You may not have realized it, but your level of stress has a direct relationship with your gut. Have you ever felt extremely nervous before giving a major presentation? Or have you been so anxious because of a big test coming up that you’ve completely […]

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

Photo by Zohre Nemati on Unsplash If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What […]

Skin Care Spotlight: Can Intense Stress Trigger A Breakout?

Skin Care Spotlight: Can Intense Stress Trigger A Breakout?

Photo by kevin laminto on Unsplash Everyone has had acne at some point of their lives, either as a teenager or as an adult. Hormones, when you are a young adult during puberty, can be to blame, as they tend to make your skin produce […]

Kick Your Feet Up! It’s National Relaxation Day

Kick Your Feet Up! It’s National Relaxation Day

Photo by Vu Thu Giang on Unsplash In honor of National Relaxation Day, we’re bringing you some tips on how you can stay relaxed and focus today (and everyday)! Your life is hectic. You may be a busy mom trying to juggle a full time […]