Nutrition. Vitamins. You.

Tag: weight

The Top 5 Components For The Most Effective Workout

The Top 5 Components For The Most Effective Workout

You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.

New Study: Why It’s Harder to Lose Weight as We Get Older

New Study: Why It’s Harder to Lose Weight as We Get Older

Photo by Gesina Kunkel on Unsplash One the most common struggles as we age is how we can keep the extra weight off. It is important to understand why it’s easier to gain weight than lose it as we get older. New research from the […]

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Photo by i yunmai on Unsplash In a preliminary study published in the August issue of Mayo Clinic Proceedings, researchers suggest that, for some, specific activities of gut bacteria may be responsible for their inability to lose weight, despite them sticking to strict diet and […]

CDC Report: 7 States Have Obesity Levels At Or Above 35%

CDC Report: 7 States Have Obesity Levels At Or Above 35%

Photo by I Yunmai on Unsplash In a statement released by the CDC (Center for Disease Control and Prevention) on Wednesday, September 12, 2018, new data on self-reported adult obesity prevalence for all 50 states for 2017 were reported. This data comes from the Behavioral […]

Could Being A “Night Owl” Lead to Weight Gain?

Could Being A “Night Owl” Lead to Weight Gain?

Photo by I Yunmai on Unsplash A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going […]

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

Photo by Jacob Townsend on Unsplash A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, […]