Nutrition. Vitamins. You.

Tag: winter

The Six Must-Have Winter Supplements You Need This Season

The Six Must-Have Winter Supplements You Need This Season

Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter […]

Winter Skin Woes: Dry, Inflamed and Cracked No More with Hyaluronic Acid

Winter Skin Woes: Dry, Inflamed and Cracked No More with Hyaluronic Acid

For many, the winter season is exciting, especially in New York City! The lights, the snow, the scarves and hats can be a welcoming sight to those who enjoy the cold. But with the excitement comes one major issue – dry skin! Many of us […]

Summer Woes: Should You Still Take Vitamin D in the Summer?

Summer Woes: Should You Still Take Vitamin D in the Summer?

The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays a major role in many of the body’s functions, including in the skin, hair and bones. Vitamin D has been shown to promote calcium […]

The Top 7 Products You Need for Winter Skin Care

The Top 7 Products You Need for Winter Skin Care

The cold and dry winter weather can be severely damaging to the skin. While you should always pay attention to your skin, it does need a little more TLC during the winter. That is why many people are, as the Winter months approach us, looking […]

5 Tips to Keep Your Skin Healthy this Winter

5 Tips to Keep Your Skin Healthy this Winter

The skin is the largest organ in the body and it is responsible for many functions that contribute to our health and well-being. It protects the body against physical and chemical aggressions, serves as a sensorial receptor, regulates body temperature, and supplies our cells with […]

Let it Snow! Tips on Removing Snow a Healthier Way!

Let it Snow! Tips on Removing Snow a Healthier Way!

By Lydia Patel Old Man Winter came in with a bang, if you’re unfortunate enough to have to dig through mountains of snow then you’ll probably want to gear up first – literally. On top of layering up properly to protect yourself from the elements, […]