Nutrition. Vitamins. You.

Tag: women

Celebrating National Women’s Health and Fitness Day

Celebrating National Women’s Health and Fitness Day

Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.

New Study: Collagen Builds Bone Health in Women

New Study: Collagen Builds Bone Health in Women

Photo by Natalie Collins on Unsplash It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance […]

Why Women Suffer From Migraines More Than Men

Why Women Suffer From Migraines More Than Men

Photo by Carolina Heza on Unsplash Migraines are a neurological condition that are commonly characterized by intense, debilitating headache. Symptoms include nasusea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Researchers have not yet identified a definitive cause of migraines. However, […]

This Superior Multivitamin is Tailored to Your Specific Needs

This Superior Multivitamin is Tailored to Your Specific Needs

We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant nutrients. Ironically, our bodies wind up requiring even more vitamins and minerals to effectively metabolize nutrient-depleted foods. […]

Superior Women’s Multivitamin: Boost Energy & Combat Nutrient Depletions

Superior Women’s Multivitamin: Boost Energy & Combat Nutrient Depletions

If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin […]

Athletic Performance in Women Increased with These Two Minerals

Athletic Performance in Women Increased with These Two Minerals

In order to achieve peak performance, athletes need good nutrition and specific vitamins and minerals to keep their bodies in optimal health. Female athletes have special nutritional needs, due to hormones and menstruation. The three commonly suggested minerals for female athletes are iron, copper and […]