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Tag: workout

Why Monitoring Your Heart Rate During Exercise Is Important

Why Monitoring Your Heart Rate During Exercise Is Important

With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.

What Your Body is Craving Before and After Your Workout

What Your Body is Craving Before and After Your Workout

Photo by Luis Quintero on Unsplash Working out is hard work, and not just physically! There are specific nutrients and minerals your body needs in order to power through your workout and recover from it. Here’s what you need to know in order to give […]

Superior Products for A Superior Workout

Superior Products for A Superior Workout

Photo by MindBodyStock on Unsplash Written by Luke Kornblatt Whether you’re a casual jogger or gym addict, it’s always important to make sure that you’re getting the most out of your workouts. The health benefits of a good workout are endless. Not only can it […]

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of […]

The 4 Tips You Need to Get Your Morning Workout Started

The 4 Tips You Need to Get Your Morning Workout Started

Photo by Ev on Unsplash Working out is really tough on its own, but if you’re also trying to do it first thing in the morning like before work or class, it could be even more difficult for you. You idolize those people who get […]

Why You Need A Fitness Partner Right Now

Why You Need A Fitness Partner Right Now

It’s true – having a “fitness buddy” has a positive impact on your health! According to a new Dutch study, scientists report that more than 90% of people who start an exercise program with a fitness buddy continue to work out after a year. If […]