5 Basic Steps for Healthy Skin

5 Basic Steps for Healthy Skin

Photo by Autumn Goodman on Unsplash We all want our skin to look healthy and youthful for as long as possible. Of course, our internal clocks and genetics play a major role as far as when and how well our skin will age – but 

Can Smiling A Lot Really Cause Wrinkles?

Can Smiling A Lot Really Cause Wrinkles?

Nobody wants to frown all day, but can it actually be better for your skin long-term? Whether you’re talking, frowning or smiling, a crease forms on your skin the moment you move one of your facial muscles. When it comes to your smile, the largest 

The Best and Worst Holiday Foods for your Skin

The Best and Worst Holiday Foods for your Skin

Photo by Azamat Zhanisov on Unsplash We’re smack in the middle of the holiday season! Christmas parties, office events and an abundance of sugar and fat are surrounding us. This is definitely the time of the year where all of the excess sugar, salt and 

Skincare Spotlight: Adult Acne

Skincare Spotlight: Adult Acne

Photo by Christian Erfurt on Unsplash For many of us, acne was something we suffered from as teenagers and eventually grew out of. But for a large percentage of the adult population, persistent acne is still a major problem. Certain lifestyle factors and genetics are 

Skin Care: Natural Remedies for Summer Skin

Skin Care: Natural Remedies for Summer Skin

Summer can be a rough time for your skin – bug bites, sunburn, poison ivy and other irritating skin problems are at their peak this time of the year. Unfortunately, sometimes the cure is just as bad as the problem. Many anti-itch creams and other 

Aloe Vera: Health Benefits You Need To Know!

Aloe Vera: Health Benefits You Need To Know!

Photo by Miguel Bruna on Unsplash Aloe Vera, a well-known soothing herb, can be traced back to ancient cultures. In fact, this plant has played a major role in natural medicine for over 5,000 years! Aloe Vera is part of the lily family, Liliaceae, alongside