Nutrition. Vitamins. You.

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Helpful Tips To Support Cardiovascular Health – Invite Health Podcast, Episode 126

Helpful Tips To Support Cardiovascular Health – Invite Health Podcast, Episode 126

How do you know what supplements are best to support cardiovascular health? And what else should you be doing in terms of diet and exercise? The good news is there are some basic guidelines that I can share with you that may be beneficial. 

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.

The Benefits of Probiotics for Allergies – Invite Health Podcast, Episode 124

The Benefits of Probiotics for Allergies – Invite Health Podcast, Episode 124

Generally, good bacteria outnumbers bad bacteria. But sometimes there are opportunistic situations, where something happens to your immune system and kills off your good bacteria. This includes allergies. Here’s why probiotics can be so beneficial.

How Vitamin C Supports Healthy Immunity – InVite Health Podcast, Episode 123

How Vitamin C Supports Healthy Immunity – InVite Health Podcast, Episode 123

Vitamin C is one of the most crucial vitamins to support a healthy immune response. Here’s what you need to know about this essential nutrient.

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.