Nutrition. Vitamins. You.

Recent Articles

10 Delicious Foods To Support Healthy Cholesterol Levels

10 Delicious Foods To Support Healthy Cholesterol Levels

Not all foods are created equal. Here, we expand on the topic of cholesterol and nutrition – offering you information on foods to include in your diet, according to numerous studies and journals.

All About Hydrolyzed Collagen – Invite Health Podcast, Episode 23

All About Hydrolyzed Collagen – Invite Health Podcast, Episode 23

On today’s episode, Amanda Williams, MPH provides information about one of the most popular proteins and supplements, Collagen and why Hydrolyzed Collagen is best to supplement with.

Grape Seed for Healthy Circulation – Invite Health Podcast, Episode 22

Grape Seed for Healthy Circulation – Invite Health Podcast, Episode 22

In Episode 22, Jerry Hickey, Ph. focuses on grape seed and how it has been proven clinically to improve and protect your circulatory system, especially your circulation and blood pressure.

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Experiencing memory concerns while going through menopause? You’re not alone! A new study sheds light on the link between hot flashes and brain function.

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens – Panax Ginseng, Rhodiola rosea, and L-Theanine – to help you handle stress, improve your energy, and support your immune system.

Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20

Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20

Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!