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Specific Foods and Nutrients That Promote Healthy Sleep – InVite Health Podcast, Episode 265

Specific Foods and Nutrients That Promote Healthy Sleep – InVite Health Podcast, Episode 265

One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?

How Do Oats Lower Cholesterol? – InVite Health Podcast, Episode 264

How Do Oats Lower Cholesterol? – InVite Health Podcast, Episode 264

You may already know that oats have been shown to help lower cholesterol. But what is it about them that make them so heart healthy?

Nutrients That Offer Optimal Blood Pressure Support – InVite Health Podcast, Episode 263

Nutrients That Offer Optimal Blood Pressure Support – InVite Health Podcast, Episode 263

Every single year, a half a million Americans die due to hypertension. We can link a lot of this to diet and lifestyle choices. The good news is that there are some ways that you can support healthy blood pressure in a natural way.

The Unspoken Danger Of Prescription Medication On Important Nutrients – InVite Health Podcast, Episode 262

The Unspoken Danger Of Prescription Medication On Important Nutrients – InVite Health Podcast, Episode 262

Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and required, but they also increase the potential for drug-induced nutrient depletion. Oftentimes, doctors overlook this because their focus is never on nutrition, vitamins or minerals.

Eat The Rainbow of Colors For Good Health – InVite Health Podcast, Episode 261

Eat The Rainbow of Colors For Good Health – InVite Health Podcast, Episode 261

To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.

Is Vitamin K Safe While On A Blood Thinner? – InVite Health Podcast, Episode 260

Is Vitamin K Safe While On A Blood Thinner? – InVite Health Podcast, Episode 260

Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes.