Nutrition. Vitamins. You.

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Glutathione Helped These Coronavirus Patients Breath Again – Invite Health Podcast, Episode 92

Glutathione Helped These Coronavirus Patients Breath Again – Invite Health Podcast, Episode 92

After being diagnosed with Coronavirus, Josephine Bruzzese was given a Glutathione supplement. According to her own account, it helped greatly with her respiratory issues. Here’s why this antioxidant is such a protective antioxidant, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.

5-HTP: The Happiness Molecule for Weight Control – Invite Health Podcast, Episode 91

5-HTP: The Happiness Molecule for Weight Control – Invite Health Podcast, Episode 91

Serotonin is known as the happiness molecule and it also makes you feel full when you are eating. 5-HTP has been shown to raise the level of serotonin in your brain, which makes you feel good and full. If you feel happy and full, it is easier to stick with your weight loss plan.

Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90

Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90

When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.

The Mediterranean Diet Explained – Invite Health Podcast, Episode 89

The Mediterranean Diet Explained – Invite Health Podcast, Episode 89

The Mediterranean Diet, one of the most well researched diets today. There are specific foods that you should be including in this diet. Let’s talk about the science behind it.

Cranberry Extract for Optimal Health – Invite Health Podcast, Episode 88

Cranberry Extract for Optimal Health – Invite Health Podcast, Episode 88

Cranberries are such a unique and beneficial fruit, due to its powerful antioxidants. Oftentimes, we commonly think of urinary tract and bladder health. But there are more beneficial things that cranberry extract can do for your overall health and wellness.

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immune system. Here’s what you need to know.