Nutrition. Vitamins. You.

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How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

How Huperzine A Supports Memory – Invite Health Podcast, Episode 152

Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here’s what you need to know.

Turn To Panax Ginseng For A Natural Energy Boost – Invite Health Podcast, Episode 151

Turn To Panax Ginseng For A Natural Energy Boost – Invite Health Podcast, Episode 151

If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer.

Support Cellular Health With This Energy-Producing Powerhouse – Invite Health Podcast, Episode 150

Support Cellular Health With This Energy-Producing Powerhouse – Invite Health Podcast, Episode 150

Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging process. We will be discussing what we can all be doing to make sure we are maintaining the health of our cells.

Disinfecting For The Coronavirus May Be Killing Your Good Bacteria – Invite Health Podcast, Episode 149

Disinfecting For The Coronavirus May Be Killing Your Good Bacteria – Invite Health Podcast, Episode 149

On today’s episode, we are going to talk about all of that hand washing you’re doing and all of those disinfectants you are using to keep the Coronavirus at bay. This is not a bad thing! But the problem is that it can impact your good bacteria and actually kill it off.

How Resveratrol Supports Bone Health – Invite Health Podcast, Episode 148

How Resveratrol Supports Bone Health – Invite Health Podcast, Episode 148

When you are young, there is a balance between bone building and bone removal cells. But we lose this balance with age. Resveratrol, according to many clinical studies, helps restore this balance. Here’s what you need to know. 

Why You Need Copper If You Are Taking A Zinc Supplement – Invite Health Podcast, Episode 147

Why You Need Copper If You Are Taking A Zinc Supplement – Invite Health Podcast, Episode 147

Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper.