Nutrition. Vitamins. You.

Podcast

The Wonders of Vitamin C – InVite Health Podcast, Episode 200

The Wonders of Vitamin C – InVite Health Podcast, Episode 200

When we think about antioxidants in the body, many people will think immediately of Vitamin C and for good reason.

Chromium Supports Healthy Weight, Muscle & Blood Sugar – InVite Health Podcast, Episode 199

Chromium Supports Healthy Weight, Muscle & Blood Sugar – InVite Health Podcast, Episode 199

Chromium is an important mineral that is needed to metabolize fats, carbs and protein and change them into energy.

Whey Protein: More Than Just Muscles – InVite Health Podcast, Episode 198

Whey Protein: More Than Just Muscles – InVite Health Podcast, Episode 198

When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.

How Vitamin A Benefits Immunity and Vision – InVite Health Podcast, Episode 197

How Vitamin A Benefits Immunity and Vision – InVite Health Podcast, Episode 197

On today’s episode, Jerry Hickey, Ph discusses the importance of Vitamin A for immune health and healthy vision.

These Nutrients May Help You Quit Smoking – InVite Health Podcast, Episode 196

These Nutrients May Help You Quit Smoking – InVite Health Podcast, Episode 196

Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking.

What You Eat, Including Fish, Impacts Your Breast Cancer Risk – InVite Health Podcast, Episode 195

What You Eat, Including Fish, Impacts Your Breast Cancer Risk – InVite Health Podcast, Episode 195

For many decades, we’ve known that lifestyle and eating habits can affect your risk of developing cancer. A good diet and exercise decrease the risk and a poor diet and obesity increase the risk. So, what about breast cancer? There’s a lot of data showing that what you eat can affect the risk.