Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
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Photo by Jose Soriano on Unsplash Detox and cleanses are a major trend in the health field right now. If you decide to eliminate toxins from your body with a detox routine, it’s important to eliminate food products such as excess sugar, alcohol, processed or …
We all know the importance of eating well during every stage of life. But as we get older, it becomes particularly important to eat the right foods and practice good nutrition – especially if you have a condition such as diabetes or hypertension. What an …
“Juicing” and “blending” are two hot topics in the diet and nutrition world right now. Both have major nutritional benefits, but which is the better option for you? Here, we’ll explain the difference between the two, along with the pros and cons of both methods! …
Photo by Jez Timms on Unsplash By Dr. Millie Lytle ND, CNS The Paleo Diet is on the minds of many. Paleo man, Fred Flintstone, his fitter pals Barney and Mr. Slate and their statuesque wives Wilma and Betty might have this in common with …
Photo by Dan Gold on Unsplash By Lydia Patel When you’re invited to go out to eat, it’s often hard to say no but it’s also difficult to know if a restuanurant has suitable vegetarian options for you. It’s hard enough to try to make …
Photo by Kerstin Wrba on Unsplash Written By Claudia Guy ND Now that the Fall season has settled in, pumpkin is everywhere—different colors and species for décor, Halloween and holiday recipes. You may know the health benefits of pumpkin, but did you know the seeds are good for …