Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Seasonal Allergies written by: Noreen Kodula, Certified Natural Health Professional (CNHP) Allergies are the immune system’s reaction to typically harmless substances. They occur when the immune system identifies a harmless substance (allergen), as a threat. This triggers and immune response that can cause various symptoms. …
Understanding Fasting part 2 Dr. Claire Arcidiacono, ND In our last blog on fasting, we were focused on shorter fasts such as water or juice fasting. We also talked about how you would go about doing a detox or cleanse, which lasts longer than a …
Understanding Fasting Dr. Claire Arcidiacono, ND Fasting can be done for so many reasons. It can be done for religious reasons, cleansing or for general detoxification of the body. Fasting can also look vastly different depending on the reasons behind your fast. Several types of …
Pneumonia Part 2 Dr. Claire Arcidiacono, ND In our first blog on pneumonia, we covered the basics of pneumonia. In this blog we will be reviewing risk factors for pneumonia, details about the vaccine and what you can do to help boost your immunity. Let …
Energy in the Body written by: Noreen Kodula, Certified Natural Health Professional (CNHP) Energy is essential for all body functions. Involuntary processes like breathing and circulation, and voluntary actions like movement and thinking all rely on energy. Most people think of energy in terms of …
RSV-Respiratory Syncytial Virus Dr. Claire Arcidiacono, ND Cold and flu season may be a common topic of conversation however there is another virus that is a hot topic at this time of year. That is RSV. What even is RSV? Why is it important to …