Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
IBS and IBD Written by Dr. Claire Arcidiacono, ND A question I am often asked is, “what is the difference between Irritable Bowel Disease and Irritable Bowel Syndrome?” Aren’t they the same? Well not really. While both are digestive conditions involving irritation in our digestive …
SIBO and Diverticulitis Dr. Claire Arcidiacono, ND In this blog I wanted to talk about 2 conditions that may not seem related at 1st glance but are more closely related than you may think! These conditions are diverticulitis and SIBO (small intestinal bacterial overgrowth). In both …
Constipation and Diarrhea Dr. Claire Arcidiacono, ND Every week I get calls asking about how to deal with digestive issues such as constipation or diarrhea. In fact, constipation and diarrhea are the 2 most common concerns that people have when it comes to health. But what …
How Certain Foods and Medications Can Impact Dental Health Dr. Claire Arcidiacono, ND In my last blog on dental health, I will be reviewing the foods and medications that can negatively affect our teeth and overall dental health. What can you do if you are …
Healing After Dental Work Dr. Claire Arcidiacono, ND When it comes to dental health one of the most frequent questions, I get asked is what should I take after I get dental work? In this blog I will be reviewing supplements that promote dental health …
LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE by: Allie Might, FMC, INHC, ATT Movement and exercise, or physical activity, is a healthy lifestyle component that we all know about and are often not consistent with in our day-to-day life. We all hear about it, read …