Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Cancer and Weight Loss Dr. Claire Arcidiacono, ND Weight loss is a common side effect experienced by those with cancer. This weight loss can occur for a number of reasons. To start with, having cancer can lead to weight loss. This is because in some …
Neuropathy Dr. Claire Arcidiacono, ND Neuropathy is usually something that most people associate with diabetes. This is an accurate connection because one of the most common causes of neuropathy is diabetes. But did you know that neuropathy can also occur after cancer treatments? To …
Cerebral Care Dr. Claire Arcidiacono, ND I wanted to take the time to talk about one of my favorite formulas for our memory and brain health. This formula is called Cerebral Care. But what is it about this formula that I like so much? …
THE MEDITERRANEAN DIET~ THE FOOD AND SUPPLEMENTS By: Allie Might, FMC, INHC, ATT The Mediterranean Diet is often thought of as one of the best ways of eating. This is a great example of how a well-balanced diet, combined with complimentary supplements, can set …
Invite Health Powders Dr. Claire Arcidiacono, ND Invite Health has an amazing line of superfood powders that can easily be incorporated into your vision heath protocol. These powders include Reds Hx, Purples Hx and both Greens Hx and Organic Greens. These powders easily complement …
THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE? By: Allie Might, FMC, INHC, ATT The Keto Diet…we’ve all heard about it, we all have opinions on it, but what do we really know about this diet theory. It seems as though …