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Nutrition

10 Delicious Foods To Support Healthy Cholesterol Levels

10 Delicious Foods To Support Healthy Cholesterol Levels

Not all foods are created equal. Here, we expand on the topic of cholesterol and nutrition – offering you information on foods to include in your diet, according to numerous studies and journals.

The Results Are In! The Study Behind Three Leading Diet Trends

The Results Are In! The Study Behind Three Leading Diet Trends

Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.

Keto Carb Blocker Ingredients Set The Bar High For Effectiveness

Keto Carb Blocker Ingredients Set The Bar High For Effectiveness

With so many keto products on the market, how do you know that the InVite® Keto Carb Blocker can work best for you? Here is the evidence behind the ingredients that make up a product that is the perfect addition to your keto lifestyle.

Study: Too Much Sugar During The Holiday Season May Lead to Depression

Study: Too Much Sugar During The Holiday Season May Lead to Depression

A new study suggests that eating added sugars can actually trigger metabolic, inflammatory and neurobiological processes tied to depressive illness. Here’s what that means for you during the holiday season, when so many foods are centered around sugar.

Could The Keto Diet Help Combat The Flu?

Could The Keto Diet Help Combat The Flu?

According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.

Winter Immunity & Nutrition Throughout the Holiday Season

Winter Immunity & Nutrition Throughout the Holiday Season

Did you know that your immunity could be compromised when you follow an unhealthy diet? Here’s what you need to know about winter immunity throughout this holiday season.