Nutrition. Vitamins. You.
Photo by Awar Jahfar on Unsplash Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. …
Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety …
Photo by Bewakoof.com Official on Unsplash Mental health is a term that includes conditions that affect a person’s thinking, feeling, mood or behavior. Conditions like depression, anxiety and bipolar disorder fall into the mental health category. But it doesn’t have to always have to be …
Photo by Kim Carpenter on Unsplash If there is one thing that we face daily, it is stress. Whether it’s rushing to get the kids to school on time in the morning, rushing through traffic to make it to your morning meeting or cramming for …
Photo by Vladislav Muslakov on Unsplash There are thousands of us who like to slip into our pajamas and put our heads down for a good night’s sleep. But what happens when you find yourself lying away in the early hours of the morning because …
Photo by Malvestida Magazine on Unsplash It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs …