Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.
Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.
Anxiety and stress can impact your sleep quality, ability to focus, digestive system and more. The good news is that there are powerful nutrients that can help fend off anxiety so you can get back to living a healthy, happy life.
Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
