A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Mental and Emotional Health
Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression […]
Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake […]
Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to […]
Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety […]