Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~CAREER by: Allie Might, FMC, INHC, ATT Most people do not think about their career and work environment when discussing their personal health and wellness. However, it can be a driving force in managing a healthy lifestyle. I even …
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~JOY by: Allie Might, FMC, INHC, ATT “The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: ‘Does this spark joy?’ If it does, keep it. …
Cancer Related Fatigue Dr. Claire Arcidiacono, ND I wanted to talk about cancer related fatigue because it’s so common in those who have cancer. It can also be difficult to work with because there can be a number of reasons why a person feels …
Combat Chemo Brain Dr. Claire Arcidiacono, ND One topic that comes up a lot is what to do about the side effects that can occur as a result of the different cancer treatments. The first side effect I will be talking about is called …
Subscribe Today! Please see below for a complete transcript of this episode. B-COMPLEX VITAMINS ARE NEEDED FOR A HEALTHY BRAIN, INVITEⓇ HEALTH PODCAST, EPISODE 667 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the Invite Health Podcast, where our …
