Nutrition. Vitamins. You.

Sleep & Stress

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immune system. Here’s what you need to know.

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

On today’s episode, Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting way to see how the COVID-19 pandemic is impacting your cellular health. 

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

On today’s episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including the different nutrients that may be very beneficial.

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.