Are you feeling overly exhausted, disinterested and stressed? There’s a chance that you might be burnt out. The good news is that there are nutrients that can help promote energy levels and fight stress in the body.
Sleep & Stress
If you frequently snore, feel tired all day or get irritable, there’s a chance you may have sleep apnea. The good news is that there are nutrients that can help support the respiratory system and healthy sleep.
Have you ever felt both tired and wired, like you’re lacking energy but can’t seem to unwind? This type of stress is related to your adrenal glands, so it is important to turn to powerful nutrients that can help support your ability to fend off stress and decompress.
Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.
Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
Have you ever heard of restless leg syndrome? Amanda Williams, MPH discusses how many people it affects and what nutrients may be beneficial.