Nutrition. Vitamins. You.

Sleep & Stress

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

Natural Remedies for Sleep – Invite Health Podcast, Episode 104

Natural Remedies for Sleep – Invite Health Podcast, Episode 104

If you’re among the nearly half of all Americans who have trouble with sleep, you may be interested in how to help without the use of drugs. Let’s discuss natural alternatives to sleeping pills that really work, are safe, and are not habit forming. 

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immune system. Here’s what you need to know.

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

COVID-19: Causing Stress & Impacting Cellular Health – Invite Health Podcast, Episode 66

On today’s episode, Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting way to see how the COVID-19 pandemic is impacting your cellular health. 

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

Managing Stress Through COVID-19 – Invite Health Podcast, Episode 58

On today’s episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including the different nutrients that may be very beneficial.