Nutrition. Vitamins. You.
You’ve probably heard about burnout syndrome, but do you know what makes it different from stress? When you’re burned out, you can feel exhausted and begin to withdraw yourself from the things and people you love.
Everyone deals with stressors on some level, but if you deal with chronic stress, this can have serious impacts on your overall health. This is why it is so important to take the necessary steps to help your body adapt to these stressors.
While the holidays are a time of great joy, they can also bring a lot of stress, with planning, traveling, shopping and more. The good news is there are nutrients that can help.
Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.
If you frequently snore, feel tired all day or get irritable, there’s a chance you may have sleep apnea. The good news is that there are nutrients that can help support the respiratory system and healthy sleep.
Have you ever felt both tired and wired, like you’re lacking energy but can’t seem to unwind? This type of stress is related to your adrenal glands, so it is important to turn to powerful nutrients that can help support your ability to fend off stress and decompress.