Do you struggle with always having low energy? Are you tired of being tired? Well listen now to Amanda Williams, MD, MPH podcast about ways to help rejoice with energy again!
Sleep & Stress
Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
The body needs sleep to recover, but issues such as stress may prevent you from getting good quality rest. Turn to Tranquil Tx, a liquid mixture of ingredients that have been clinically studied for their calming effects.
Burnout syndrome is extremely common, but the good news is that there are nutrients that can help your body adapt to the stress. Learn about how things like omega-3 fatty acids and CoQ10 can be beneficial.
You’ve probably heard about burnout syndrome, but do you know what makes it different from stress? When you’re burned out, you can feel exhausted and begin to withdraw yourself from the things and people you love.