Nutrition. Vitamins. You.
Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.
You’ve heard it all before – exercise regularly, follow a healthy diet, stop smoking and drinking. Doctors and scientists have always followed the same guidelines for overall health and wellness. But a new study from the journal Neurology shows a rather new advancement – following …