Nutrition. Vitamins. You.

Brain Health

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, let’s discuss the link between your gut and your mood. Here’s what you need to know.

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.

Returning to School? You Need These Basic Nutrients! – Invite Health Podcast, Episode 171

Returning to School? You Need These Basic Nutrients! – Invite Health Podcast, Episode 171

Across the board – from elementary school to college – we have to understand the stressful nature that a new school year can bring, especially during this pandemic. While this year is certainly different, it’s important to prepare the body for all that the school year requires of us.

How Green Tea Supports Memory – Invite Health Podcast, Episode 170

How Green Tea Supports Memory – Invite Health Podcast, Episode 170

Over the last three decades, green tea has been studied for its beneficial effects, including its neuroprotective effects. Studies have shown green tea is a powerful extract for brain health, especially memory.

Clinical Studies Say Mushrooms Provide Brain Power – Invite Health Podcast , Episode 168

Clinical Studies Say Mushrooms Provide Brain Power – Invite Health Podcast , Episode 168

Mushrooms are tasty and some are very beneficial. They have been studied for the immune health benefits, along with their benefit in providing brain power. Here’s the latest research!

Feeling Dizzy? Recent Studies Say Vitamin D May Help! – Invite Health Podcast, Episode 165

Feeling Dizzy? Recent Studies Say Vitamin D May Help! – Invite Health Podcast, Episode 165

Feeling dizzy or have vertigo? You’re not alone! There are more than 200,000 cases reported each year in United States. Recent clinical studies are reporting low levels of Vitamin D may be the cause!