Nutrition. Vitamins. You.

Brain Health

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.

B Complex Vitamins & Your Brain, Part 2 – Invite Health Podcast, Episode 103

B Complex Vitamins & Your Brain, Part 2 – Invite Health Podcast, Episode 103

In Part 2, we are going to talk about the last two specific B Vitamins – Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly. 

B Complex Vitamins & Your Brain, Part 1 – Invite Health Podcast, Episode 102

B Complex Vitamins & Your Brain, Part 1 – Invite Health Podcast, Episode 102

B Complex Vitamins are involved with everything that occurs in your body, but are extremely important for our brain. Lacking B Vitamins in the brain is connected with depression, shrinkage of the brain and memory loss with aging.

Ringing in the Ears (Tinnitus); Which Supplements Help? – Invite Health Podcast, Episode 99

Ringing in the Ears (Tinnitus); Which Supplements Help? – Invite Health Podcast, Episode 99

Tinnitus is the medical term for ringing in the ears. Here’s what you need to know about clinical studied nutrients that may help.

Choline: An Essential Memory Nutrient – Invite Health Podcast, Episode 65

Choline: An Essential Memory Nutrient – Invite Health Podcast, Episode 65

Choline is a necessary nutrient for your memory and is an essential nutrient for all activities in your brain related to your memory. Here’s the issue; most Americans – about 90% – do not get enough Choline in their food or their diet.

Krill Oil and Fish Oil for Brain Health, Part 2 – Invite Health Podcast, Episode 49

Krill Oil and Fish Oil for Brain Health, Part 2 – Invite Health Podcast, Episode 49

Krill oil has fish oils attached to Phosphatidylcholine and also contains the powerful antioxidant astaxanthin. This has many advantages and even more benefits for the brain than fish oil.