Nutrition. Vitamins. You.

Brain Health

Krill Oil and Fish Oil for Brain Health, Part 2 – Invite Health Podcast, Episode 49

Krill Oil and Fish Oil for Brain Health, Part 2 – Invite Health Podcast, Episode 49

Krill oil has fish oils attached to Phosphatidylcholine and also contains the powerful antioxidant astaxanthin. This has many advantages and even more benefits for the brain than fish oil. 

Krill Oil and Fish Oil For Brain Health, Part 1 – Invite Health Podcast, Episode 48

Krill Oil and Fish Oil For Brain Health, Part 1 – Invite Health Podcast, Episode 48

In this episode, Jerry Hickey, Ph. discusses why fish oil is so important for your brain. In part two, he will be diving into Krill oil benefits for your brain. 

Resveratrol For Brain Health – Invite Health Podcast, Episode 41

Resveratrol For Brain Health – Invite Health Podcast, Episode 41

The natural plant constituent Resveratrol is a major player in the field of healthy brain aging, according to an already considerable body of clinical evidence. Here’s what you need to know about this superior antioxidant.

Essential Nutrients for Attention and Focus – InVite Health Podcast, Episode 30

Essential Nutrients for Attention and Focus – InVite Health Podcast, Episode 30

Amanda Williams, MPH, discusses the different nutrients that are beneficial to supporting your brain, particularly for focus, productivity, and attention in Episode 30.

New Study: Drinking Tea Improves Brain Health

New Study: Drinking Tea Improves Brain Health

A recent study led by researchers from the National University of Sinapore revealed that regular tea drinkers have better organized brain regions associated with healthy cognitive function, compared to non-tea drinkers. Here’s what you need to know.

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.