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The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here’s what you need to know from Amanda Williams, MPH.