Nutrition. Vitamins. You.

Weight Management

Fending Off Fall and Winter Weight Gain – InVite Health Podcast, Episode 203

Fending Off Fall and Winter Weight Gain – InVite Health Podcast, Episode 203

Did you know that during the fall and winter the average American gains a minimum of 5 pounds? Here’s how to fend off that weight gain.

Chromium Supports Healthy Weight, Muscle & Blood Sugar – InVite Health Podcast, Episode 199

Chromium Supports Healthy Weight, Muscle & Blood Sugar – InVite Health Podcast, Episode 199

Chromium is an important mineral that is needed to metabolize fats, carbs and protein and change them into energy.

Whey Protein: More Than Just Muscles – InVite Health Podcast, Episode 198

Whey Protein: More Than Just Muscles – InVite Health Podcast, Episode 198

When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.

How To Finally Achieve Successful Weight Loss – Invite Health Podcast, Episode 164

How To Finally Achieve Successful Weight Loss – Invite Health Podcast, Episode 164

One of the most challenging things that people can experience when they are trying to lose weight is maintaining that actual weight loss. The good news is that there are a few different nutrients that can help optimize and support your weight loss goals, including 5-HTP and Grains of Paradise.

Why Apple Cider Vinegar Is Nature’s Gift – Invite Health Podcast, Episode 163

Why Apple Cider Vinegar Is Nature’s Gift – Invite Health Podcast, Episode 163

We can go all the way back to Hypocrites when it comes to Apple Cider Vinegar and its history. Vinegar was considered a medicinal discovery that have numerous purposes. Today, it is studied for its support in weight management and cardiovascular health.

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar – the bark of the cinnamon tree and a plant that grows in the Philippines called banaba that contains corosolic acid. Here’s what you need to know.