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Weight Management

The Results Are In! The Study Behind Three Leading Diet Trends

The Results Are In! The Study Behind Three Leading Diet Trends

Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.

Keto Carb Blocker Ingredients Set The Bar High For Effectiveness

Keto Carb Blocker Ingredients Set The Bar High For Effectiveness

With so many keto products on the market, how do you know that the InVite® Keto Carb Blocker can work best for you? Here is the evidence behind the ingredients that make up a product that is the perfect addition to your keto lifestyle.

Can Intermittent Fasting Help Ease Metabolic Syndrome?

Can Intermittent Fasting Help Ease Metabolic Syndrome?

The American Heart Association reports that metabolic syndrome affects about 23% of adults. A new study now says that eating within a certain time window – intermittent fasting – can help tackle that.

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.

New Study: Why It’s Harder to Lose Weight as We Get Older

New Study: Why It’s Harder to Lose Weight as We Get Older

Photo by Gesina Kunkel on Unsplash One the most common struggles as we age is how we can keep the extra weight off. It is important to understand why it’s easier to gain weight than lose it as we get older. New research from the […]