Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Understanding Fasting part 2 Dr. Claire Arcidiacono, ND In our last blog on fasting, we were focused on shorter fasts such as water or juice fasting. We also talked about how you would go about doing a detox or cleanse, which lasts longer than a …
UNDERSTANDING HYPERTHYROIDISM Dr. Claire Arcidiacono, ND One topic that I feel does not get enough attention is hyperthyroidism or overactive thyroid. Most people know or have heard of hypothyroidism or underactive thyroid. What they do not know is that the exact opposite can occur and …
UNDERSTANDING HYPOTHYROIDISM Dr. Claire Arcidiacono, ND Hypothyroidism is where the body does not produce enough thyroid hormone. This can happen if there is a problem in the thyroid itself or a problem in the organ that controls the thyroid. For this lecture we will focus on …
Thyroid Autoimmune Disorders! Dr. Claire Arcidiacono, ND Let us talk about Autoimmune and how it relates to the thyroid. This is important to talk about because thyroid health is much more complex than just under or overactive thyroid. It can be such a complex issue …
Thyroid and Women’s Health Dr. Claire Arcidiacono, ND Thyroid health is important for our overall wellbeing. But did you know that it can also affect women’s health concerns? In general women are more likely to be diagnosed with thyroid issues. In fact, up to …
How the Thyroid Impacts Weight Management Dr. Claire Arcidiacono, ND One topic that comes up often around summertime is weight management. Everyone wants to be ready for the beach! And one part of managing our weight is by working with our thyroid. Everyone knows the …