Nutrition. Vitamins. You.

Weight Management

5-HTP: The Happiness Molecule for Weight Control – Invite Health Podcast, Episode 91

5-HTP: The Happiness Molecule for Weight Control – Invite Health Podcast, Episode 91

Serotonin is known as the happiness molecule and it also makes you feel full when you are eating. 5-HTP has been shown to raise the level of serotonin in your brain, which makes you feel good and full. If you feel happy and full, it is easier to stick with your weight loss plan.

Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90

Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90

When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.

Grape Seed Extract for People with Diabetes, Part 3 – Invite Health Podcast, Episode 76

Grape Seed Extract for People with Diabetes, Part 3 – Invite Health Podcast, Episode 76

People with Diabetes are prone to plaque in the arteries. Grape seed extract is safe and beneficial for people with Diabetes. Here’s what you need to know in the last part of our Diabetes and Grape Seed Extract podcast series.

Grape Seed Extract for People with Diabetes, Part 2 – Invite Health Podcast, Episode 75

Grape Seed Extract for People with Diabetes, Part 2 – Invite Health Podcast, Episode 75

In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its benefit for blood pressure and vision health.

Grape Seed Extract for People With Diabetes, Part 1 – Invite Health Podcast, Episode 74

Grape Seed Extract for People With Diabetes, Part 1 – Invite Health Podcast, Episode 74

People with Diabetes have many issues related to inflammation. The pip (seed) of white grapes is loaded with very powerful antioxidants that have been shown to reduce cellular inflammation, especially Grape Seed Extract.

Keeping The Weight Off After The Keto Diet – Invite Health Podcast, Episode 61

Keeping The Weight Off After The Keto Diet – Invite Health Podcast, Episode 61

You have successfully lost a good amount of weight on the Keto diet. So, how do you keep the weight off? There is a supplement that’s been studied in a number of human clinical trials called Phase 2 and it has been proven to keep the lost pounds of fat from returning.