Nutrition. Vitamins. You.

Healthy Lifestyle

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.

Get Proactive About Your Health with Comprehensive Genetic Testing – Invite Health Podcast, Episode 113

Get Proactive About Your Health with Comprehensive Genetic Testing – Invite Health Podcast, Episode 113

Genetic testing is extremely important for your health, and even the health of your family members. Our Comprehensive Genetic Test gives you the most in-depth information and insight into your genes across the board, including information about your weight and nutritional deficiencies.

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here’s what you need to know from Amanda Williams, MPH.

Spice Up Your Health with Turmeric, Ginger, Cumin & Rosemary – Invite Health Podcast, Episode 110

Spice Up Your Health with Turmeric, Ginger, Cumin & Rosemary – Invite Health Podcast, Episode 110

The benefits of spices like turmeric, ginger, rosemary and cumin extract have been studied for its impact on inflammation, the benefits of their powerful antioxidants, and their ability to fend off oxidative stress. 

Why Mosquitoes Like You and Natural Repellents – Invite Health Podcast, Episode 109

Why Mosquitoes Like You and Natural Repellents – Invite Health Podcast, Episode 109

Today we will discuss the reasons why mosquitoes may be so attracted to you according to research and what you can do to dissuade them naturally.

Cranberry Extract for Optimal Health – Invite Health Podcast, Episode 88

Cranberry Extract for Optimal Health – Invite Health Podcast, Episode 88

Cranberries are such a unique and beneficial fruit, due to its powerful antioxidants. Oftentimes, we commonly think of urinary tract and bladder health. But there are more beneficial things that cranberry extract can do for your overall health and wellness.