Nutrition. Vitamins. You.

Healthy Lifestyle

The Results Are In! The Study Behind Three Leading Diet Trends

The Results Are In! The Study Behind Three Leading Diet Trends

Think about how many diets you’ve been on in the last few years. It seems like dieting has taken over; everyone is looking for the best way to lose weight (and keep it off). Here’s the science behind three leading diet trends.

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

You may want to take a closer look at your eating habits, as a new study says there is a likelihood of increased heart health conditions with late night eating.

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.

New Study: Sugary Drinks May Raise Cancer Risk

New Study: Sugary Drinks May Raise Cancer Risk

Scientists have linked sugar with a wide range of health risks. Now, researchers are examining the link between sugary drinks and the risk of developing cancer.

The Impact of Air Pollution On Your Lungs

The Impact of Air Pollution On Your Lungs

New research suggests that air pollution may contribute to the aging process and adds to evidence that breathing in polluted air can harm your lungs.

October is Healthy Lung Month! Let’s Celebrate with Natural Approaches to Respiratory Health

October is Healthy Lung Month! Let’s Celebrate with Natural Approaches to Respiratory Health

A variety of vitamins and nutrients are needed as the seasons change. Make sure you are using products that provide a more natural approach towards supporting your respiratory and immunity needs.