Chromium is an important mineral that is needed to metabolize fats, carbs and protein and change them into energy.
Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking.
There is data that provides evidence that certain nutrients and lifestyle habits, like exercise, getting enough sleep and a great diet, lower the risk of cancer. Here is the latest research on Vitamin C and its impact on cellular health.
There is a safe, non-toxic way to detox your body that does not include crash diets. It is heavily reliant on vitamins, minerals and antioxidants that are consumed from foods, as well as antioxidants that are produced within the human body.
Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper.
Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.