Green Tea and Longevity – InVite Health Podcast, Episode 336

Green Tea and Longevity – InVite Health Podcast, Episode 336

Did you know that green tea has been shown to help promote healthspan and lifespan? This is especially evident in regions called blue zones, where people tend to live longer than average. Learn about the powerful benefits of green tea now.

Magnesium Spotlight: The Difference Between Citrate and Glycinate – InVite Health Podcast, Episode 322

Magnesium Spotlight: The Difference Between Citrate and Glycinate – InVite Health Podcast, Episode 322

You’ve probably never thought about whether you’re deficient in magnesium, but it is extremely common. Greater than 50% of Americans have this deficiency. But, when it comes to supplementation, how do you know which form is best for your needs?

Studies Say Melatonin May Lower The Risk Of Some Cancers – InVite Health Podcast, Episode 302

Studies Say Melatonin May Lower The Risk Of Some Cancers – InVite Health Podcast, Episode 302

Melatonin is a hormone that’s best known for sleep, but it may also hold some ability to lower your risk of some cancers according to mounting evidence.

Are You Getting Enough Out Of Your Fruits And Vegetables? – InVite Health Podcast, Episode 300

Are You Getting Enough Out Of Your Fruits And Vegetables? – InVite Health Podcast, Episode 300

We all know that fruits and vegetables are very good for us, but one catch is that they may not be as nutritious as they once used to be. That doesn’t mean that we shouldn’t have them in our diets. But it does mean you may want to turn to supplementation to help bridge this nutrition gap.

Why Vitamin D Is Essential For Survival – InVite Health Podcast, Episode 285

Why Vitamin D Is Essential For Survival – InVite Health Podcast, Episode 285

There’s been a huge amount of research on Vitamin D coming out over the past several decades, but recently research is booming. Here’s why.

How Superfoods Activate Antioxidant Pathways – InVite Health Podcast, Episode 247

How Superfoods Activate Antioxidant Pathways – InVite Health Podcast, Episode 247

We’ve heard that they are very beneficial to our health and that we should include them in our daily diet for overall wellness. This is certainly true, but we really want to understand why that is. Clearly, we know that superfoods have a common value to them.