Nutrition. Vitamins. You.

Healthy Lifestyle

Chromium Supports Healthy Weight, Muscle & Blood Sugar – InVite Health Podcast, Episode 199

Chromium Supports Healthy Weight, Muscle & Blood Sugar – InVite Health Podcast, Episode 199

Chromium is an important mineral that is needed to metabolize fats, carbs and protein and change them into energy.

These Nutrients May Help You Quit Smoking – InVite Health Podcast, Episode 196

These Nutrients May Help You Quit Smoking – InVite Health Podcast, Episode 196

Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking.

Ask Your Doctor: Vitamin C for Cellular Health – InVite Health Podcast, Episode 192

Ask Your Doctor: Vitamin C for Cellular Health – InVite Health Podcast, Episode 192

There is data that provides evidence that certain nutrients and lifestyle habits, like exercise, getting enough sleep and a great diet, lower the risk of cancer. Here is the latest research on Vitamin C and its impact on cellular health.

How A Seasonal Detox Can Help Optimize Your Health – InVite Health Podcast, Episode 185

How A Seasonal Detox Can Help Optimize Your Health – InVite Health Podcast, Episode 185

There is a safe, non-toxic way to detox your body that does not include crash diets. It is heavily reliant on vitamins, minerals and antioxidants that are consumed from foods, as well as antioxidants that are produced within the human body.

Why You Need Copper If You Are Taking A Zinc Supplement – Invite Health Podcast, Episode 147

Why You Need Copper If You Are Taking A Zinc Supplement – Invite Health Podcast, Episode 147

Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper.

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Maintaining Healthy Hearing with Flavanols – Invite Health Podcast, Episode 121

Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.