DAIRY~THE OPTIONS AND BENEFITS

DAIRY~THE OPTIONS AND BENEFITS

DAIRY~THE OPTIONS AND BENEFITS By: Allie Might, FMC, INHC, ATT   Dairy is that food group that seems to be one of the easiest to consume and the most indulgent. This group is commonly associated with calcium and strong bones. It has a wide variety 

Seasonal Allergies!

Seasonal Allergies!

Seasonal Allergies! Dr. Claire Arcidiacono, ND   Achoo! Achoo! Is it a cold? It is just dusty? Nope! Its allergy season! And along with allergy season is all the symptoms of allergies. Having symptoms of allergies tend to come during what is known as allergy 

VEGETABLES~GREENS AND BEYOND

VEGETABLES~GREENS AND BEYOND

VEGETABLES~GREENS AND BEYOND By: Allie Might, FMC, INHC, ATT   Vegetables and greens always seem to be the most difficult for people to eat enough of on a daily basis. As I’ve talked to people over the years on this subject, I’ve noticed a few 

The Wonders of Black Seed

The Wonders of Black Seed

The Wonders of Black Seed Dr. Claire Arcidiacono, ND   I am very excited to start this conversation on black seed. Black Seed is an amazing nutrient for our respiratory system. Invite health has a unique formula which includes Black Seed, Cordyceps and Rosemary Extract. 

FRUITS~NATURE’S TREAT

FRUITS~NATURE’S TREAT

FRUITS~NATURE’S TREAT By: Allie Might, FMC, INHC, ATT   Fruit is one of those groups that we all know and love. In my experience, it’s always that food that most people don’t seem to have problems getting into their daily diet. However, let’s explore this 

MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH

MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH

MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH By: Allie Might, FMC, INHC, ATT   March is National Nutrition Month so I thought it would be the perfect opportunity to go back to basics. We all remember when we were growing up and learning about