Tag: sitting

Sitting Negatively Impacts Your Brain Health, Not Just Your Weight

Sitting Negatively Impacts Your Brain Health, Not Just Your Weight

Photo by Lucaxx Freire on Unsplash Researchers from the University of California (UCLA) have discovered that adults that spend more time sitting in the day had greater thinning of the medial temporal lobe, the area of the brain that is important for making new memories. 

To Sit or Not To Sit: You’ve Sat on this Problem for Far Too Long

To Sit or Not To Sit: You’ve Sat on this Problem for Far Too Long

Photo by Andrew Neel on Unsplash There’s a good chance that you are sitting down while you are reading this. But you might want to stand up. British experts are recommending those who sit for the majority of the day, stand for at least two