Nutrition. Vitamins. You.
Photo by Jose Soriano on Unsplash Detox and cleanses are a major trend in the health field right now. If you decide to eliminate toxins from your body with a detox routine, it’s important to eliminate food products such as excess sugar, alcohol, processed or …
Photo by Jason Blackeye on Unsplash By Kristen M. Leccese and Dr. Millie Lytle, ND Seasonal Affective Disorder (SAD) is a specific form of depression that typically begins in the fall and continues throughout the winter months, causing moodiness, appetite changes, decreased energy levels and …