Don’t Accept Joint Pain As A Regular Part of Aging – InVite Health Podcast, Episode 220
Joint discomfort can be extremely painful and may feel like just another ailment you have to experience as you age. But that is not the case.
Nutrition. Vitamins. You.
Bone & Joint Health
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Beyond Joint Health: The Power of Curcumin and Boswellia – InVite Health Podcast, Episode 205
Curcumin is often paired with joint health. But studies have shown, when combined with Boswellia, they also support healthy inflammation.
The Power of Glucosamine & Chondroitin For Joint Health Support – InVite Health Podcast, Episode 194
Chondroitin is this major component of cartilage that helps to retain water, supporting mobility. Glucosamine is found within healthy cartilage, particularly found within the fluid around the joints. This is why they have been studied in supplement form to be a strong supporter for joint health.
The Basics of Bone Health – Invite Health Podcast, Episode 160
The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let’s talk about all different and important aspects of bone health and what you should do to maintain their strength as you age.
Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158
Oftentimes, many individuals are unaware that there are two forms of Vitamin K – Vitamin K1 and Vitamin K2. On today’s episode, we are going to talk about the difference between these two forms and the science behind how they are utilized by the human body.
The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158
Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.